When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness.
Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life.
When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness.
Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life. 