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Why Daily Gratitude is Good for Our Mental Health

One simple yet powerful tool that I frequently recommend is the practice of daily gratitude. Gratitude is the act of focusing on and appreciating the good things in our lives, and it has been shown to have a multitude of benefits for our mental health and overall happiness.

Nina’s Tips for Finding Calm in the Chaos

With the never-ending demands that show up in both our personal and professional lives, day-to-day life can feel overwhelming and it can be challenging to find calm amidst the chaos. As human beings, we crave certainty and order – in fact, we seek inner peace when there is disorder in our lives. While chaos can […]

Nina’s Favorite Summer Products

Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina