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How to Navigate Family Drama and Conflict

white and brown concrete blocks With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]

A Conversation With Kristen Dunning of Gently Soap, As Seen on Shark Tank

We are so excited to welcome founder of Gently Soap, Kristen Dunning, to the Bene Blog! We spoke with Kristen about her struggles with eczema, what inspired her to found Gently Soap, how anti-inflammatory plants contribute to the soap’s effectiveness, and the importance of Gently’s commitment to giving back to underserved communities. Read on to […]

Embrace the Chill: Winter Self Care Rituals to Boost Your Mood

Baby, it’s cold outside, but your self-care game doesn’t have to freeze! As the winter chill sets in, it’s essential to prioritize your well-being and mental health. And with that in mind, we’ve curated a list of Winter Self-Care Rituals to keep your spirits high and your mood even higher. Let’s dive into the cozy […]

#BENEDAYS Supporting Mental Health Awareness Month

May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!

The Power of Positive Affirmations

Much like harnessing exercise to train our bodies, there are strategies we can employ to train our minds to think more positively. One powerful training strategy is positive affirmations. When combined with goal-setting and engaging in mindfulness work, affirmations can be highly effective in helping us to achieve positive change in our lives.

New Year, Now You with SheKnows

A lot of us struggle with the notion of ‘having it all’ - being caring moms for our children while also following our own dreams and carving out space for personal growth. I’m always the first to say that a perfect balance doesn’t exist, but that doesn’t mean you can’t create a life that is filled with intention. One that allows you to care for others while also caring for yourself in the process!