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17 Wellness Experts Share the One Thing That Puts Them to Sleep

white pillows and bed comforter Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Fashionista.com Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical […]

A Little Reminder: You Need 7 Types of Rest

Before you get tired just thinking about the rest you’re not getting, it might be helpful to understand more about the different types of rest, so you can give yourself permission to “get busy resting.” Even if it’s only a few minutes throughout the day, your body, mind and spirit will thank you for a mini recharge. Good news — it’s easier than you think to get more rest once you recognize how many ways you can. 

Lucy Wolfe On Children And Sleep

Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.

Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.