Tips

How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN

We live in a world where diet culture is so prevalent and heavily influential…and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more!

Nina’s Holiday Gift Guide

The holidays are quickly approaching and that means it’s time to start prepping those gift lists! We don’t want you showing up to seasonal gatherings with friends and family empty-handed…nor do we want you running around stressed out as you hunt for the perfect something for that perfect someone!

Maintaining Friendships at Different Stages of Life

Adulthood is complex in many ways, and one thing that becomes more apparent as we navigate our 20s and 30s is that it can become difficult to maintain friendships with people who may be in different stages of life. Maybe you don’t see your college friend group as often as you did after you graduated, or your best friend is getting married and you’re still living the single life.

3 Simple Ways to Stay on Top of Your Mental Health Every Day

How often do you take a step back and ask yourself, “How am I really doing?” Mental health not only affects your physical health, but it also impacts how you perceive yourself and the world around you. In fact, mental health encompasses your emotional well-being as well as your ability to recognize and regulate your emotions.

A Conversation About Happiness with Stephanie Harrison of The New Happy

We are delighted to welcome Stephanie Harrison, the Founder of The New Happy, to the…

Why You Should Detox Your Digital Life

We live in a time where technology is prevalent in every aspect of our lives,…

Nina’s Tips for Finding Calm in the Chaos

With the never-ending demands that show up in both our personal and professional lives, day-to-day…

A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD

We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene…

The Power of Daily Journaling

Have you ever wanted to start your day happier, more focused, and more mindful? Think…