Tips

Curating Wellness at Home with Bobby Berk

I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color.

Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest

You’re snuggled up in bed under your favorite comforter, your sound machine is on, and…

Nina’s Favorite Wellness Podcasts and Books

When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness.

Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life.

Nina’s Favorite Summer Products

Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina

Work/School Burnout and Mental Health

WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl…

My Top 5 Tips For Traveling With Children

Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.

Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!

Where the Heart Is: Creating Calm at Home

As we spend more and more time at home, it’s essential that our interiors exude comfort and serenity. We’re sharing a few suggestions for creating calming, peaceful interiors that are perfect for those self care moments we all need at the end of a long day!

5 Healthy Ways to Relieve Stress

Stress is our body’s response to the challenges we face and it’s a universal part…

Cultivating Habits to Boost Your Mental Health

Maintaining strong mental health is essential for functioning well in our daily lives and staying physically healthy long-term. Many factors that contribute to mental health are out of our control but certain daily habits have the power to strengthen our mental health and we’re sharing those here!