Bene Book Club: Owning Our Struggles
I loved having Minaa B. on the Bene by Nina blog and I’m so excited about her latest journey! She is such a wealth of knowledge and I hope you’ll join me in learning to own our struggles, find community, and discover a unique path to healing. ABOUT MINAA B., LMSW Order Your Copy of […] Recognizing Suicide Warning Signs in Teens
The information provided in this post is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional care for the diagnosis and treatment of any mental/psychiatric disorders. Our information is designed to be used for peer support and should be used in conjunction with professional care. If […] How To Learn to Love Yourself Again After Dating a Narcissist
Being in a relationship with a narcissist can be a traumatic experience. Narcissistic partners are often manipulative, self-centered, and emotionally abusive, which can often lead to a loss of self-confidence and emotional wellness in their partners. However, it is possible to heal from this experience and we’re exploring a few strategies that may help you […] 7 Signs Your Relationship is Thriving
Being in a healthy, loving relationship can be a source of joy and growth in one’s life. A good relationship should allow you to feel supported and connected to your partner while also encouraging independence and personal growth. If you’re wondering whether your relationship is thriving, I’m sharing a few signs you can look out […] Why We Should All Say “NO” More
Saying “no” can be difficult for many of us, especially when we’re feeling pressured to say “yes” to requests or invitations from others. However, learning to say “no” can have numerous mental health benefits. Join us as we explore some of these benefits, along with some tips for how you can start saying “no” more often. What Are the Signs Someone I Love May Be Experiencing Sexual Violence and What Can I Do To Help?
In honor of the International Day For The Elimination of Sexual Violence in Conflict, we’re sharing some signs that your loved one may be experiencing sexual violence.
Sexual violence is a serious and widespread issue that can affect anyone, regardless of their age, gender, or sexual orientation. It's a difficult topic to discuss, and many people may not know how to recognize signs that someone they know may be experiencing sexual violence. Does Love Really Conquer All? Why Love Isn’t Enough and What You Really Need to Build a Successful Relationship
The idea that love conquers all is a popular and romanticized concept that has been perpetuated through literature, movies, and pop culture for generations. However, the reality is that love alone is not always enough to overcome the challenges and obstacles that life can throw our way. How To Have The Conversations About Mental Health With Your Kids That You Didn’t Get To Have With Your Own Parents
STATISTICS SHOW THAT OUR TEENS ARE STRUGGLING. BUT WHAT’S THE BEST WAY TO TALK TO OUR YOUTH ABOUT MENTAL HEALTH WHEN THOSE CONVERSATIONS WEREN’T NORMALIZED FOR US GROWING UP? EXPERTS SHARE INSIGHT. BY VICTORIA UWUMAROGIE · UPDATED MAY 26, 2023 With new reports coming out that include the Surgeon General’s Advisory of the harm social media is to children and […] Nina Westbrook on Deepening Your Connections
Her new card came will help you strengthen your bond with others—and yourself. By Jane Burnett Published: Apr 21, 2023 We have a soft spot for women who prioritize their well-being and want to help others do the same. Nina Westbrook is one of those women. She is not only a licensed family and marriage therapist but also the founder and […] My Top 5 Tips For Traveling With Children
Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.
