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Black History Month: Ways to Celebrate

February marks the start of Black History Month, a federally recognized celebration of the contributions and achievements of Black people throughout history. It is also an opportunity to reflect on the struggles and challenges faced by Black communities and to work towards creating a more inclusive and just society.

February Wellness Checklist

A wellness checklist can be a useful tool for tracking and improving your overall health and well-being. It can help you identify areas of your life where you may need to make changes, set goals for yourself, and take action to improve your physical, mental, and emotional health. By regularly reviewing your wellness checklist, you can gain a better understanding of what you need to do to maintain a healthy lifestyle! I am sharing my February wellness checklist with you, so we can stay motivated together...scroll down to download it today! xo Nina

5 Tangible Tips to Recover from Burnout

Feeling completely drained or overwhelmed with stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout.

Self-Love Practices Based on Your Love Language

Imagine if you were in a relationship with yourself - do you treat yourself well on a daily basis? Is your mind kind to your body and soul? The five love languages – words of affirmation, physical touch, quality time, gifts, and acts of service, are typically seen as the way we are loved by others, but they can also apply to the ways we love ourselves. 

How to Stay Accountable with New Year’s Resolutions

The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life. Whatever your goals may be, the important thing is that you’re on the right path to achieving them. Read through these tips to help you stick with the resolutions you’ve set for 2023 and beyond. XO Nina

Dating (And Being Single) During the Holidays

The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […]

A Conversation About Skincare with Sarah Akram

Do you find yourself hyper-aware of your skin’s health during these frigid winter months? Many of us, myself included, experience dryer, tighter skin, but we’re all in luck because we have master aesthetician Sarah Akram here to bring life back to our skincare routines!

How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN

We live in a world where diet culture is so prevalent and heavily influential...and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more!

Nina’s Holiday Gift Guide

The holidays are quickly approaching and that means it’s time to start prepping those gift lists! We don’t want you showing up to seasonal gatherings with friends and family empty-handed…nor do we want you running around stressed out as you hunt for the perfect something for that perfect someone!