Grilled Peach and Burrata Salad with Shrimp
A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […] Curating Wellness at Home with Bobby Berk
I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color. Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest
Nina’s Favorite Wellness Podcasts and Books
When life gets busy, a great way to promote self-care is by diving into a good book or listening to a podcast. These are tools that can encourage you to put your mental health first while helping you focus on your personal needs through education, self-awareness, and mindfulness.
Today I’m sharing a brief list of the books and podcasts that are currently topping my list! Each has helped me in some form or fashion as I work to prioritize mental health and wellness in my everyday life. Nina’s Favorite Summer Products
Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina Work/School Burnout and Mental Health
WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl Legacy Foundation. Where the Heart Is: Creating Calm at Home
As we spend more and more time at home, it’s essential that our interiors exude comfort and serenity. We’re sharing a few suggestions for creating calming, peaceful interiors that are perfect for those self care moments we all need at the end of a long day!
5 Healthy Ways to Relieve Stress
Stress is our body’s response to the challenges we face and it’s a universal part of the human experience that is inherently important – it helps us to react quickly to threats and dangers that come our way. Prolonged exposure to high levels of stress, however, can degrade our physical and emotional well-being. Stress symptoms […] Cultivating Habits to Boost Your Mental Health
Maintaining strong mental health is essential for functioning well in our daily lives and staying physically healthy long-term. Many factors that contribute to mental health are out of our control but certain daily habits have the power to strengthen our mental health and we’re sharing those here!
Exercise: 5 Tips For Making it Happen When You’re Short on Time
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
