Suicide Today: What to Know about Warning Signs, Risk Factors, and Prevention
Explore risk factors and warning signs around suicide, and some steps you can take if you or someone you know is at risk.
Show Your Pride! 4 Ways to Support the LGBTQ+ Community
Happy Pride Month! It's the time of year when we honor those who came before us, reflect on how far we have come, and celebrate the incredible accomplishments of the LGBTQ+ community! Raising Kind Kids: How to Create a Culture of Caring at Home
The real test of parenting is not what your children achieve, but who they become and how they treat others. As parents our job is to teach our kids the importance of caring for others, but how can we do that in our busy daily lives? Here are 5 tips for creating a culture of caring at home! Beyond Valentine’s Day: Strengthening Your Relationship for the Long-Term
5 Ways to Improve Body Image During Pregnancy
Every woman responds differently to the changes she may experience throughout pregnancy and a woman’s body image is an important factor that impacts how she processes the experience. Explore 5 ways to improve body image while pregnant!
See, Guide, Trust: Mr. Chazz on Healthy Parenting
I’ve been following Mr. Chazz for awhile now and I’m so impressed by the work he’s doing! I originally heard about Mr. Chazz through a friend who told me that I needed to check him out on Instagram and I quickly found that he and I share a common interest – we love finding healthy […] Celebrity Hairstylist Dr. Kari Williams Talks Black Hair Identity
I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care. Eating Clean with Jennifer Fisher
A new year is officially here and ‘eating healthier’ continues to top the list of resolutions, which totally makes sense - because when our bodies feel good, our minds tend to feel good too.
What better way to support those goals than to invite my friend (and badass jewelry designer), Jennifer Fisher, to join me for a chat about JF Kitchen and the clean eating recipes we all need in our lives this year?!
Embracing Ubuntu with Aree Khodai and Nina Westbrook
Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!
