In the bustling rhythm of modern life, many working women may find themselves juggling career ambitions with personal desires, especially when it comes to cultivating meaningful romantic relationships. As a licensed marriage and family therapist, I am fascinated by the intricacies of love and relationships, and today I hope that I can shed some light […]
Today we’re diving into the journey of entrepreneurship here at Bene by Nina, where we explore the transformative power of passion, perseverance, and even a touch of salt in turning dreams into reality. In this candid conversation between two powerhouse women, our Bene Founder Nina Westbrook, had the pleasure of speaking with Jennifer Fisher, the […]
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]
In the heart of Beverly Hills, the 2nd Annual Wellness Brunch Fundraiser, hosted by Nina Westbrook and co-hosted by Ana Zamora, Founder of The Just Trust, unfolded as a space full of mindfulness, kindness, and purpose. The Beverly Hills Hotel was abuzz on March 21, 2024, with influential thought leaders and innovators who came together […]
Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […]
In a world marked by conflict, Nina Westbrook advocates for healing through empathy, psychological science, and community support. Discover how embracing our shared humanity, empowering youth, and leveraging creative arts can pave the way for peace. Join us in fostering resilience and understanding in times of war, as we navigate the journey toward a more compassionate world together.
Nina Westbrook, licensed marriage and family therapist, explores the foundational role of love in building and sustaining successful romantic relationships.
As I sit down to reflect on this International Women's Day, I can't help but feel a surge of gratitude for the incredible women who have shaped my life and the world around me. Today is not just a celebration; it's a moment of introspection, a time to dive into what it truly means to be a woman and to embrace our power.
Embrace life's rebrands with Bene by Nina Westbrook, where change is celebrated and new beginnings are cherished. Dive into a journey of self-discovery, mindfulness, and personal growth, supported by a vibrant community ready to uplift and inspire. Discover practical tips for managing stress, celebrating daily wins, and reconnecting with your purpose. Join us in building a sanctuary of wellness, connection, and empowerment. Let's navigate life's twists together, embracing every moment with kindness and a growth mindset.
For too long, the mental health struggles of Black men have been silenced, overlooked, or stigmatized. Today, during Black History Month, we recognize that acknowledging, understanding, and supporting the mental health needs of Black men is not only important, but also essential to making meaningful progress within the community. At Bene, we regularly focus on […]
In the bustling rhythm of modern life, many working women may find themselves juggling career ambitions with personal desires, especially when it comes to cultivating meaningful romantic relationships. As a licensed marriage and family therapist, I am fascinated by the intricacies of love and relationships, and today I hope that I can shed some light […] 
Today we’re diving into the journey of entrepreneurship here at Bene by Nina, where we explore the transformative power of passion, perseverance, and even a touch of salt in turning dreams into reality. In this candid conversation between two powerhouse women, our Bene Founder Nina Westbrook, had the pleasure of speaking with Jennifer Fisher, the […] 
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […] 
In the heart of Beverly Hills, the 2nd Annual Wellness Brunch Fundraiser, hosted by Nina Westbrook and co-hosted by Ana Zamora, Founder of The Just Trust, unfolded as a space full of mindfulness, kindness, and purpose. The Beverly Hills Hotel was abuzz on March 21, 2024, with influential thought leaders and innovators who came together […] 
Every year on March 20th, we come together to acknowledge the International Day of Happiness. While you may not throw a big party for today or alter your daily routine, this day warrants both celebration and reflection. Why, you ask? Because this annual event serves as a powerful reminder of the significance of joy in […] 
In a world marked by conflict, Nina Westbrook advocates for healing through empathy, psychological science, and community support. Discover how embracing our shared humanity, empowering youth, and leveraging creative arts can pave the way for peace. Join us in fostering resilience and understanding in times of war, as we navigate the journey toward a more compassionate world together. 
Nina Westbrook, licensed marriage and family therapist, explores the foundational role of love in building and sustaining successful romantic relationships. 
As I sit down to reflect on this International Women's Day, I can't help but feel a surge of gratitude for the incredible women who have shaped my life and the world around me. Today is not just a celebration; it's a moment of introspection, a time to dive into what it truly means to be a woman and to embrace our power. 
Embrace life's rebrands with Bene by Nina Westbrook, where change is celebrated and new beginnings are cherished. Dive into a journey of self-discovery, mindfulness, and personal growth, supported by a vibrant community ready to uplift and inspire. Discover practical tips for managing stress, celebrating daily wins, and reconnecting with your purpose. Join us in building a sanctuary of wellness, connection, and empowerment. Let's navigate life's twists together, embracing every moment with kindness and a growth mindset. 
For too long, the mental health struggles of Black men have been silenced, overlooked, or stigmatized. Today, during Black History Month, we recognize that acknowledging, understanding, and supporting the mental health needs of Black men is not only important, but also essential to making meaningful progress within the community. At Bene, we regularly focus on […] 