Are You Ready For a New Perspective?
*Included in Bene Wellness Circle Membership.
BE WELL
Course Overview
Our goal for this workshop is to help you identify and implement a new approach to the way you foster and maintain your psychological wellness.
I will introduce tools designed to help you approach mental wellness with a fresh perspective, and we will focus on the development of self-awareness, empathy, and self-esteem, while learning skills that help us challenge irrational thought processes.
Added bonus? These tools can also be helpful in reducing anxiety and feelings of depression.
During this workshop, you will learn the power of visualization, goal setting, positive self-talk, and more. I will guide you through practical exercises and real-life scenarios to help you improve your mental resilience and overall performance.
Don’t let your mental barriers hold you back any longer.
Your expert mental fitness instructors
Nina Westbrook
Training Includes
Have you ever asked yourself:
- Why am I so stressed out all the time?
- Why am I so quick to blow up on my children?
- Why am I so unhappy?
- Why do I put so much pressure on myself?
- Why am I having such a difficult time coping with life and feeling alone?
If any of those questions sound familiar, you’re in the right place!
Unlock the keys to reaching your potential
Join Nina Westbrook, LMFT, as she provides you with a framework that will change how you approach both yourself and the world around you.
Not only will this workshop change the way you ask and answer the questions outlined above, but it will also provide you with powerful tools that are capable of guiding you through your personal journey towards psychological wellness.
Understanding Mental Health
How we can now treat many mental illnesses and play an active role in our own psychological wellness.
Applying the ABC Model
A helpful model to identify negative thoughts and feelings, and then reshape them in a positive way.
Dealing with Irrational Thought Patterns
Our defense mechanisms can actually end up causing more harm than good by instilling irrational thought patterns, preventing us from being vulnerable and hindering our capacity for self-acceptance.
What can I expect?
SECTION 1
Introduction & Workshop Objectives
Objectives
SECTION 2
What Is Mental Health?
Why Does It Matter
Where Does It Fit Into Our Lives?
Self-Care Check-In (Exercise)
SECTION 3
A New Way of Thinking
Introduction to REBT
Understanding the ABC Model
ABC Exercise – How would you handle this scenario?
