Close this search box.

Wellness Workshops

Yoga Fitness Series with Aree Khodai

Elevate your practice with our resident Yogi, Aree Khodai, our Los Angeles-based instructor who is leading the way in her industry. Whether you’re a beginner or an experienced practitioner, Aree’s sessions are designed to guide you through transformative experiences that align your body, mind, and spirit.


Are You Ready For a New Perspective?

During this workshop, you will learn the power of visualization, goal setting, positive self-talk, and more. I will guide you through practical exercises and real-life scenarios to help you improve your mental resilience and overall performance.


How To Mentally Thrive As A Competitive Athlete​

This wellness workshop can help you develop your Mental Fitness by providing mental skills training using 8 methods, tools, and techniques that develop mental fitness, self-confidence, and a positive mindset.