Skip to content
  • Home
  • Articles
    BENE ARTICLES
    • Mind
    • Relationships
    • Body
    • Nutrition
    • Parenting
    • Community
    THE NEBBI APP
    • Download Nebbi
    What is Nebbi?
    • Learn More
  • Podcasts
    PODCASTS
    • Do Tell Podcast
    • Bene Podcast
    DT RELATIONSHIP POD
    • Subscribe on Youtube
    Where can I listen?
    • Listen Here
  • Shop
    GAMES
    • Do Tell Cardgame
    PRODUCTS
    • Yoga Fitness Series
    • Digital Downloads
    • Nebbi App
    WELLNESS WORKSHOPS
    • A New Perspective
    • Mentally Thrive as a Competitive Athlete
    NEBBI APP
    • Download Nebbi Today
    Is Nebbi right for you?
    • Take the Quiz
  • About
    ABOUT
    • About Bene
    CONNECT
    • Press & Media
    • Inquiries
    THE NEBBI APP
    • Download Today
    Is Nebbi right for you?
    • Take the Quiz
  • Get Nebbi App

Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. 

Listen OnApple PodcastsListen OnSpotifyListen OnYouTube
Healing Isn’t Pretty: Daily Devotion, Boundaries & Choosing Peace (with Devi Brown)
byNina Westbrook

Healing gets talked about a lot… but doing the work is where things get real.In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Devi Brown—master well-being educator, multidisciplinary healer, author, and founder of Devi Brown Well-Being. Devi shares what it actually means to live in wisdom, why healing is rarely neat, and how small daily choices (like breathwork, nervous system support, and non-performative time with your body) can radically shift how you show up in your relationships, parenting, and everyday life.You’ll hear a powerful “Walk Away or Walk Through It” icebreaker on boundaries, emotional maturity in friendships, and protecting your values—plus a real conversation about the modern “always-on” mindset, comparison, and why inner work is the foundation for real peace.In this episode, we cover:📍 How to reinforce boundaries with grace (without over-explaining)📍 When to walk away from emotionally draining dynamics📍 Why comparison is a waste of your gifts (and your timing)📍 How the “always producing” lifestyle impacts mind + body📍 The importance of slowing down, boredom, and reclaiming an analog life📍 Parenting with intuition: seeing your children for who they are📍 Practical wellness starting points: labs, vitamin deficiencies, breathwork, and body connection📍 A tangible tool you can start today: box breathing + deep belly breathing (nasal breathing)Guest: Devi Brown  @DeviBrownWell-Being  Author of Living in Wisdom + Host of the Deeply Well Podcast

Healing Isn’t Pretty: Daily Devotion, Boundaries & Choosing Peace (with Devi Brown)
Episode play icon
Healing Isn’t Pretty: Daily Devotion, Boundaries & Choosing Peace (with Devi Brown)
Episode Description
Episode play icon
A’ja Wilson, Tamron Hall, Russell Westbrook & More — The Conversations That Moved Us
Episode Description
Episode play icon
Choosing Yourself, Regulating Your Nervous System & Becoming a Magnet for What You Want
Episode Description
Episode play icon
A’ja Wilson: From Anxiety to MVP—Authenticity, Brand Deals, and Doing It Her Way
Episode Description
Episode play icon
Let People Be Who They Are: Boundaries, Grace, and Real Talk on Friendship
Episode Description
Episode play icon
Boundaries, Co-Regulation & Real Connection: Nina Westbrook x Helen Marie
Episode Description
Episode play icon
Building a Brand With Your Partner: Molly Shaheen & Huw Collins on Love, Pivots & Retail Growth
Episode Description
Episode play icon
Boundaries vs. Rules, Community, and “Burn the Cape” w/ Dr. Raquel Martin
Episode Description
Episode play icon
Conflict That Connects: Nina Westbrook’s Playbook for Stronger Relationships
Episode Description
Episode play icon
Building Purpose‑Driven Tech with Sharndre Kushor: The Story Behind the Nebbi App
Episode Description
Episode play icon
Russell & Nina Westbrook on Modern Love, Boundaries & Resetting Your Relationship
Episode Description
Episode play icon
Romance Novels That Are Making Women Rethink Their Relationships
Episode Description
Episode play icon
Healing, Marriage & Black Mental Wellness With WalkGood LA’s Etienne Maurice and Nina Westbrook
Episode Description
Episode play icon
From Med-School Dropout to Vitamin-C Mogul: The Science of Skincare Beauty with Ron Robinson and Nina Westbrook
Episode Description
Episode play icon
Neha Ruch on Self-Worth & Taking a “Power Pause”
Episode Description
Episode play icon
How To Overcome Imposter Syndrome & Set Boundaries with Melody Ehsani and Nina Westbrook
Episode Description
Episode play icon
AI, Loneliness & Deepfakes: Futurist Sinead Bovell on Tech Boundaries
Episode Description
Episode play icon
From Hustle to Healing: Brooke DeVard from Naked Beauty on Finding Joy & Balance
Episode Description
Episode play icon
Growth Mindset, Self-Doubt & Earning Your Spot with Russell Westbrook
Episode Description
Episode play icon
The Surprising Difference Between Passion and Calling That Nobody Talks About with Latham Thomas
Episode Description
Search Results placeholder

Bene™ by Nina is dedicated to creating a positive impact through transformative wellness experiences and a holistic approach to mental, physical and emotional well-being. We bring together e-workshops, podcasts, connection games, wellness guides, and fitness and nutrition resources, encouraging a lifetime of growth, inspiration, and personal development.

Pinterest Instagram Tiktok Spotify Apple

© 2026 Bene By Nina Westbrook ®. All Rights Reserved.

WELLNESS
  • Mind
  • Relationships
  • Body
  • Nutrition
  • Parenting
  • Community
MEDIA
PODCASTS
  • Do Tell Podcast
  • Bene™ Podcast
SHOP
GAMES
  • Do Tell Card Game
TECHNOLOGY
  • Nebbi App
PRODUCTS
  • Wellness Workshops
  • Yoga Fitness Series
  • Digital Downloads
ABOUT
  • About Bene™
  • Press & Media
  • Inquiries