Bene Yoga Series with Aree Khodai
*Included in Bene Wellness Circle Membership.
BE WELL
Course Overview
Ready to elevate your wellness journey to new heights? Immerse yourself in our exclusive subscription program and unlock the transformative power of yoga with our incredible resident yogi, Aree Khodai, founder of Arees Army – a true beacon of light in the world of yoga.
Join us as we embark on a journey of self-discovery and holistic well-being. Aree’s classes are not just about the physical postures; they’re a fusion of playfulness and depth, offering unparalleled benefits for your body, mind, and soul – no matter your level of experience.
Whether you’re joining Aree for a 400-person corporate event or a one-on-one session, the experience is nothing short of transformative. Don’t miss out on this opportunity to nurture your physical and mental well-being with Aree’s guidance. Enroll now and let the transformation begin!
Your expert fitness instructors
Aree Khodai
Training Includes
Join us for a series that aligns mind, body and soul.
- 6 Yoga Video Sessions to Engage With
- Theme: Quick Mindful Moments of Meditation
- Theme: Empowering Positivity
- Theme: Quick OTG Flow
Unlock the keys to reaching your potential
Join our exclusive subscription program to experience Aree’s transformative yoga sessions. Elevate your wellness journey with Aree’s playful yet profound approach to yoga. Enroll now for unmatched physical and mental benefits for all levels.
Purchase this course for $17.99 or access it with Bene’s Wellness Circle for $4.99/mo.
What can I expect?
VIDEO 1
Finding the Harmony Between Give & Take
- Feelin love- Paula Cole
- Rock the boat- – Gerasin
- Rock the boat- Hues corporation
- Juicy Fruit- Doctor Dru
- You got the love- Florence and the machine
- My Love is your love- Kara Marni
- Imagine X One- Xiren
VIDEO 2
Kapalabhati Detox Meditation
Short breathwork meditation to help remove toxins, assist with weight loss, and set intentions and focus for the day ahead.
VIDEO 3
Midday Yoga Boost
A sequence designed to refresh and re-energize during a break.
Playlist:
- Mirrors- Beth Acoustic
- Let me love you- Mario
- Lovely Day- Alt j
- Never Give up- Son Little
- WIshing on a star- Jayz or original
- Let Joy find you- Laurasia Mattingly
