Bene: A Podcast of Mindful Mental Health Moments is a 5 minute weekly podcast sharing Nina’s insights for the week. The goal of the podcast is to share information, guided meditations, and prompts that inspire listeners along their journey towards living a healthier happier life.
In this episode, we’re jumping in to what it means to “live bene” with none other than Nina Westbrook. Nina, a relationship expert and licensed marriage and family therapist, shares her vision of creating deep connections, practicing daily gratitude, and staying true to ourselves as we chase our dreams. Get ready for some real talk, and quick sound bites on building a life full of abundance, resilience, and growth. Nina also invites all you Bene Seekers to join in, share your own journeys, and grow together as a community. Let’s get into it and explore how we can all live a little more bene!
