Bene: A Podcast of Mindful Mental Health Moments is a 5 minute weekly podcast sharing Nina’s insights for the week. The goal of the podcast is to share information, guided meditations, and prompts that inspire listeners along their journey towards living a healthier happier life.
In this episode Nina Westbrook, a relationship expert and licensed family and marriage therapist dives into how crucial the role of community in our fast-paced modern lives is. Are we losing valuable traditions and recipes in our rush? Discover how summer social gatherings like cookouts, BBQs, and field days foster a sense of belonging, reduce stress, and combat loneliness and depression. Learn the mental health benefits of these activities and how they create lasting memories and strengthen community bonds. Join us as we explore the importance of stepping outside our immediate households to build a supportive and active community.
