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Living “BENE™” means being mindful, kind, and purposeful. It’s about embracing gratitude, balancing life, and connecting genuinely with others. It’s all about being good to yourself and those around you.

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Parenting Power: 10 Practices to Build Your Patience as a Parent

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Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections

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