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Body, Community, Parenting WELLNESS

Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections


Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our overall health, but it also provides valuable opportunities to bond and create lasting memories with our loved ones. Today, we’re exploring 10 family-friendly activities for spring that will not only get you moving but also boost your mental health and strengthen your connections.

Nature Walks

Take advantage of the beauty of spring by going on nature walks as a family. Whether it’s a local park, nature reserve, or even just around your neighborhood, exploring the outdoors together can be both nurturing for the soul and calming for the mind.

Bike Rides

Dust off those bikes and hit the trails or explore new paths in your area. Cycling is a fantastic way to get your heart pumping while enjoying the scenic views of springtime!

Families that move together, thrive together. Get active and enjoy your shared journey towards better health!

Family Picnics

We love this one over here at Bene! Pack a nutritious lunch and head to your favorite outdoor spot for a family picnic. Not only is this a great opportunity to enjoy delicious food together, but it also encourages socialization in a natural setting. You can even get the kids together to help prep the picnic in advance!

Outdoor Sports

Organize friendly matches of soccer, basketball, or frisbee in your backyard or a local park. Engaging in team sports promotes teamwork, communication, and healthy competition among family members.


Channel your inner green thumb by starting a family garden. Whether you have a spacious backyard or just a few pots on a balcony, gardening is a therapeutic activity that fosters a sense of accomplishment and connection to nature.

Family Yoga

Embrace mindfulness and relaxation by practicing yoga together as a family. There are plenty of beginner-friendly yoga routines available online that cater to all ages and skill levels.

Scavenger Hunts

Create scavenger hunt lists tailored to your surroundings and go on an exciting adventure as a family. This activity encourages problem-solving skills, teamwork, and exploration while keeping everyone up and active.

Outdoor Art Projects

Unleash your creativity by engaging in outdoor art projects such as sidewalk chalk drawings, painting rocks, or creating nature-inspired crafts. Not only is this a fun way to express yourselves, but it also encourages appreciation for the beauty of the natural world.

Family Camping

Plan a weekend camping trip to immerse yourselves in nature and disconnect from the distractions of everyday life. Camping is a great way to bond through shared experiences such as setting up tents, cooking over a campfire, and stargazing together. Plus, this one creates lasting memories the kids won’t forget!

Volunteer Work

Give back to your community as a family by participating in outdoor volunteer activities such as beach cleanups, trail maintenance, or tree planting. Not only does volunteering strengthen your connection to your community, but it also instills a sense of pride and fulfillment in making a positive impact together.

So, what are you waiting for? This Move More Month, let’s prioritize our physical and mental well-being through activities that promote movement, connection, and joy. By embracing the beauty of spring and spending quality time together outdoors, we can strengthen our bonds, boost our mental health, and create cherished memories with family that will last a lifetime.

Until next time, continue to Live Bene!

– The Bene Team

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