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Importance of Healthy Relationships: 5 Key Benefits

In our lives, the connections we build with others are crucial for our mental and emotional health, and sometimes, even our survival. Humans are inherently social beings, driven by a deep-seated desire to connect and forge relationships. While the image of a person conversing with a volleyball on a deserted island (we all remember that […]

5 Ways to Cultivate a Deeper Connection With Your Partner

In today’s fast-paced world, maintaining a strong connection with our partners requires ongoing effort and dedication. Continuously investing in our relationships is crucial to upholding a solid foundation of love, trust, and understanding. If you’re looking to cultivate and deepen the connection you share with your significant other, keep reading for five effective ways to […]

Stress Awareness Month: 5 Signs You’re Headed for Burnout

woman feeling stressed Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […]

Marriage and the Parenting Playoffs with Russell Westbrook: The Relationship Chronicles Revisited

In this special episode of “The Relationship Chronicles” hosted by Nina Westbrook, Nina and her husband, Russell Westbrook, provide an intimate look into their relationship. They explore various aspects of their relationship and share insights and experiences.  View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) In this special episode […]

How to Address Shame When it Shows Up in Your Relationship

Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are:  If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […]

Dating (And Being Single) During the Holidays

The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […]