5 Ways to Cultivate a Deeper Connection With Your Partner
In today’s fast-paced world, maintaining a strong connection with our partners requires ongoing effort and dedication. Continuously investing in our relationships is crucial to upholding a solid foundation of love, trust, and understanding. If you’re looking to cultivate and deepen the connection you share with your significant other, keep reading for five effective ways to […] Stress Awareness Month: 5 Signs You’re Headed for Burnout
Do you find yourself stressed, tired, and constantly on edge, struggling to keep up with the demands of daily life? It’s easy to get swept up in the whirlwind of everyday life and forget to carve out time for yourself. Trust me, I get it! As a mom of three, I understand firsthand how hectic […] Is Love the Key to a Successful Relationship?
Nina Westbrook, licensed marriage and family therapist, explores the foundational role of love in building and sustaining successful romantic relationships. Ready to Supercharge Date Night? Introducing the Do Tell! Conversation Card Game COUPLES EDITION
Spice up date night and redefine #couplesgoals with the brand new Do Tell! Couples Edition! This isn’t your ordinary card game; it’s a positive tool designed to ignite meaningful conversations, intimacy, and personal growth in your relationship. Say goodbye to mundane routines and hello to thrilling questions that will bring you and your partner closer […] Marriage and the Parenting Playoffs with Russell Westbrook: The Relationship Chronicles Revisited
In this special episode of “The Relationship Chronicles” hosted by Nina Westbrook, Nina and her husband, Russell Westbrook, provide an intimate look into their relationship. They explore various aspects of their relationship and share insights and experiences. View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) In this special episode […] How to Address Shame When it Shows Up in Your Relationship
Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are: If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […] Dating (And Being Single) During the Holidays
The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […] 4 Ways To Connect With Your Partner When Life Gets Busy
We want our relationships to thrive, especially when life is busy and challenging, so we’ve rounded up 4 no-nonsense strategies for connecting with your spouse or partner when life gets super busy.
Moving on After a Break-Up: Nina’s Do’s and Don’ts
The longer a partner was in your life, the longer it will take to move forward after a break-up. Be patient with yourself and check out these do’s and don’ts for moving forward.
6 Ways To Initiate Tough Conversations
by Nina Westbrook We’ve all been there. A boundary has been crossed, it’s seriously bugging you, and you’re struggling to figure out how to communicate those feelings so that you can move forward in a healthy way. As we make this slow return to pre-pandemic normal, many of us are engaging in more social situations […] 