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Community WELLNESS

Finding Quiet: My Journey to Peace in an Anxious World

BE WELL

By Jamie Grace

I’ve been so fortunate to have grammy nominated singer, songwriter, and now author Jamie Grace visit us on benebnina.com to share her personal mental health journey and a few of the tips she’s learned along the way. Now you’re able to take a deeper look into her wellness journey through her inspirational book “Finding Quiet.”

“Practical ideas & humble reflections that consistently point to the source of our only hope for lasting peace. Highly recommend!”

Akis

We live in a loud, loud world.

Whether it’s the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise.

So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God?
Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on.

Click here to tune into our IG Live, and click here to purchase her debut book Finding Quiet: My Journey To Peach In An Anxious World.

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