WELLNESS WORKSHOP
Are You Ready For a New Perspective?
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“If you want to change the way you feel, you must change the way you think.”
Nina Westbrook
Course Content
SECTION 1
Welcome to My New Perspective Workshop
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Workshop Objectives
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EXERCISE: What’s Your Current Outlook?
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Section 2
What Is Mental Health?
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Why Does Mental Health Matter?
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Where Does Mental Health Fit Into Our Lives
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EXERCISE: Self-Care Check-In
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SECTION 3
A New Way Of Thinking
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Introduction to REBT
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Understanding the ABC Model [Diagram]
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ABC EXERCISE: How Would You Handle This Scenario?
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SECTION 4
Understanding Irrational Thought Patterns
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Mental Health Consequences of Irrational Thought Patterns
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Identifying Irrational Thought Patterns
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EXERCISE: Irrational Thought Tracking
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SECTION 5
Techniques for Challenging Irrational Thought Patterns
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Technique: Positive Self-Talk
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Technique: Reframing
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Technique: Examining the Facts
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Technique: Make A Plan B
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SECTION 6
Conclusion
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Resources
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Worksheet Downloads
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References
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Quiz
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