Are You Ready For a New Perspective? - Bene by Nina

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WELLNESS WORKSHOP

Are You Ready For a New Perspective?

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$17.99

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“If you want to change the way you feel, you must change the way you think.”

Nina Westbrook

Course Content

SECTION 1

Welcome to My New Perspective Workshop

Workshop Objectives

EXERCISE: What’s Your Current Outlook?

Section 2

What Is Mental Health?

Why Does Mental Health Matter?

Where Does Mental Health Fit Into Our Lives

EXERCISE: Self-Care Check-In

SECTION 3

A New Way Of Thinking

Introduction to REBT

Understanding the ABC Model [Diagram]

ABC EXERCISE: How Would You Handle This Scenario?

SECTION 4

Understanding Irrational Thought Patterns

Mental Health Consequences of Irrational Thought Patterns

Identifying Irrational Thought Patterns

EXERCISE: Irrational Thought Tracking

SECTION 5

Techniques for Challenging Irrational Thought Patterns

Technique: Positive Self-Talk

Technique: Reframing

Technique: Examining the Facts

Technique: Make A Plan B

SECTION 6

Worksheet Downloads

Bene™ by Nina is dedicated to creating a positive impact through transformative wellness experiences and a holistic approach to mental, physical and emotional well-being. We bring together e-workshops, podcasts, connection games, wellness guides, and fitness and nutrition resources, encouraging a lifetime of growth, inspiration, and personal development.

© 2024 Bene By Nina Westbrook ®. All Rights Reserved.

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