WELLNESS WORKSHOP
Bene Yoga Fitness Series with Aree Khodai
“Allow yourself to enjoy…We need this Savasana to come out of it, we become better versions of ourselves, how we handle our life, life’s ups and downs and become healthier and then we start to see there are more ups than downs.”
Aree Khodai
Course Content
Quick Mindful Moments of Mediation: 10-12 Minute Videos
Quick OTG Flow: 15-20 Minute Videos
Empowering Positivity: 40 Minute Flow Videos