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Body WELLNESS

17 Wellness Experts Share the One Thing That Puts Them to Sleep

BE WELL

Including magnesium supplements, guided meditation apps and a method for optimizing circadian rhythms. via Fashionista.com

Plenty of wellness experts and brand founder got where they are at least in part by unlocking their own magic formula for getting a solid night’s rest. Some have found the value in incorporating magnesium into their bedtime routine via topical pray, beverage supplementation or a strategic evening snack. Others are all about optimizing circadian rhythms turning their pre-bedtime skin-care processes into de-stressing ritual or relying on practices like journaling or meditation to unwind.

“One that I fall back on quite often is the Olly Melatonin Sleep Supplement . If I find myself ruminating at bedtime I  will more than likely take an Olly. [Lack of] sleep is not an option for me if I’m going to be a happy camper the next day, and I can rely on this supplement help me to get a good night’s rest every time.”

– Nina Westbrook marriage and family therapist podcast host and founder Bene by Nina and of Do Tell Relationship Card Game

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