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via BUSINESS INSIDE THE GAME Baron Davis (2x NBA All-Star, Investor and CEO of Business Inside the Game) and Nina Westbrook talk transferable skills from basketball to business. On a recent episode of Business Inside the Game, host Baron Davis sits down with Nina Westbrook for an inspiring conversation that spans basketball, self-discovery, entrepreneurship, and […]
via AFROTECH Nina Westbrook is stepping into the tech world with the launch of her new wellness app. BY SAMANTHA DORSICA · AUGUST 19, 2025 A Licensed Marriage and Family Therapist, Westbrook has long been driven by wellness, a passion that also led her to launch Bene™ by Nina. This digital platform offers mental health e-workshops, as […]
via LA Times Licensed therapist Nina Westbrook’s Nebbi app uses daily check-ins and science-backed resets to help high-functioning adults avoid burnout. BY SARA KITNICK · AUGUST 13, 2025 The mental wellness market has no shortage of apps that promise to fix your stress. But what happens if you’re not in crisis? You’re tired, just a little […]
via Essence BY DOMINIQUE FLUKER · AUGUST 14, 2025 Daily wellness at your fingertips? Yes, please! Licensed marriage and family therapist and Bene By Nina Founder, Nina Westbrook, alongside Co-founder of edtech platform Crimson Education, Sharndre Kushor, today announced the launch of Nebbi. Westbrook is more than equipped to launch a vital wellness platform that enables […]
Our mental, emotional, and physical well-being are deeply linked, yet we often move through life without fully recognizing how our thoughts and feelings impact our bodies. Mind-body wellness exercises help bridge this gap, allowing us to tune into physical sensations, release tension, and develop a greater awareness of our inner state. By integrating these practices […]
With studies revealing that only 51% of employees feel a genuine sense of belonging at work, the question becomes: how can we foster and rebuild a sense of connection and community in the workplace to address feelings of loneliness and exclusion? Building a work culture where individuals feel comfortable showing up as their authentic selves […]
Do you think you can dance? If you’re unsure, why not give it a shot? Dancing is an enjoyable and interactive way to stay active. Whether it’s ballroom, salsa, or any other style, dancing gets your heart pumping, strengthens your bones and muscles, and even improves your balance. And the best part? It’s so much […]
Maintaining fitness while traveling, especially during long-haul journeys, is undeniably challenging. Extended hours of sitting—whether on planes, trains, or in cars—take a toll, and balancing proper nutrition and sleep can feel almost impossible. However, there are practical strategies that can help reduce the impact of travel on your health and fitness. While some tips, like […]
When your partner is facing addiction, it’s normal to feel unsure about how to offer the right support. Addiction impacts not only the person struggling but also their loved ones, placing stress on relationships, emotional well-being, and overall wellness. By understanding practical ways to assist a partner with substance abuse, you can create a foundation […]
You’ve got a big decision ahead of you. Maybe you’re considering a career change, launching a new business, or weighing your options between college offers. Or perhaps you’re thinking about taking your relationship to the next level—whether that’s proposing or starting a family. Facing new opportunities or challenges often brings along something else: the fear […]
