Close this search box.

Community WELLNESS

Navigating the Tides of Conflict: A Compassionate Approach with Nina Westbrook, LMFT


In a world where the shadows of conflict loom large, finding a pathway to healing and understanding can often seem like navigating through a storm without a compass. As we face the harsh realities of war and its ripple effects on communities across the globe, the question arises: how can we, as a collective, extend our hands in support and understanding to those caught in the crossfire? Nina Westbrook, LMFT, shares her vision for fostering peace and resilience in the face of adversity.

Embracing the Power of Psychological Science

The journey toward healing a world torn by conflict begins with a deep dive into the human psyche. Understanding the roots of conflict, as highlighted by experts like Fathali Moghaddam, PhD, with his omniculturalism theory, is comparable to planting seeds of peace in fertile ground. As humans, we all share commonalities. “In every society, the intricate dynamics between families, co-workers, friends, and nemesis exist. The difference is that we take more time to understand these differences within our communities, therefore extending more compassion and empathy to our neighbors. Why do we struggle to share the same approach with those from different cultures across the world?” say licensed therapist and relationship expert, Nina Westbrook.  Healing and understanding comes when we choose to focus on our shared human experiences to bridge the divides that war naturally creates.

The Art of Empathy

Within the intricate network of conflict, the subtle avenues toward empathy, exemplified by Eran Halperin’s psychological interventions aimed at encouraging peace and reconciliation through attitude shifts and prejudice reduction among opposing factions, could represent the solution we have long sought.

Such innovative methods underscore the notion that empathy is not a limited commodity but an endless asset, capable of dismantling the walls that divide us.

The vibrancy and potential of young minds offers a new perspective to dealing with the darkest times.

Youth as Catalysts for Change

The vibrancy and potential of young minds offers a new perspective to dealing with the darkest of times. Inspired by the work of researchers like Laura Taylor, PhD, I see the empowerment of youth through empathy and perspective-taking as essential tools in the quest for a more peaceful future. It’s about nurturing the seeds of compassion and understanding in the next generation, ensuring they grow mentally strong enough to withstand the storms of conflict.

A Call to Connection

As we stand at the crossroads of conflict and peace, let’s all be mindful of the narrative we want to pass along. Let’s keep in mind the power of human connection, a slight shift in perspective, and the importance of valuing the voices of our youth.

Whether through the arts, education, or simply by holding space for one another, every step we take is a step toward peace. No matter where you are in the world, what you do and say does have the power to profoundly impact you, and the community you’ve built around you.

As we navigate these turbulent waters, let’s remember to anchor ourselves in empathy, and to lead with compassion towards peace.

Thank you for being a part of this journey. Together, we can turn the tides of conflict into waves of change.

With warmth and solidarity,

The Bene Team

Share on


Breaking Down Barriers: How Can We Help Improve Access to Mental Health Resources in Minority Communities?

April . 04 . 24

How to Navigate Family Drama and Conflict

April . 04 . 24

Stress Awareness Month: 5 Signs You’re Headed for Burnout

April . 04 . 24


17 Wellness Experts Share the One Thing That Puts Them to Sleep

Body Wellness

March . 03 . 24


Bene Wellness Circle Membership


Includes Brand New Bene Yoga Course + more exclusive content!




Get the latest articles and business updates that you need to know, you’ll even get special recommendations weekly.