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Community WELLNESS

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

BE WELL

By Mark Mason

I know what you’re thinking! This sounds a little aggressive, right? But hey! Sometimes you have to try things that take you out of our comfort zone in order to experience a shift in your perspective. This book is really all about the ways in which you can get outside of your mind, and live and think freely.

“Resilience, happiness and freedom come from knowing what to care about–and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that.”

Ryan Holiday

In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be “positive” all the time and instead to become better at handling adversity.
For decades we’ve been told that positive thinking is the key to a happy, rich life. 
But those days are over. “F*ck positivity,” Mark Manson says. “Let’s be honest; sometimes things are f*cked up and we have to live with it.” For the past few years, Manson–via his wildly popular blog–has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.
Manson makes the argument–backed by both academic research and well-timed poop jokes–that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited–as he writes, “Not everybody can be extraordinary–there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties–once we stop running from and avoiding, and start confronting painful truths–we can begin to find the courage and confidence we desperately seek.
“In life, we have a limited amount of f*cks to give. So you must choose your f*cks wisely.” Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.

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