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Mental WELLNESS

How to Mind Your Mental Health This Summer

BE WELL

Summer is a season that many people look forward to, as it offers a break from the daily routine and the opportunity to relax and unwind. However, for some people, the summer season and the vacations that accompany it can come with a range of mental health implications. Let’s discuss a few of the most common implications and what you can do to take care of your mental health during this time.

  1. Stress

While summer is often associated with relaxation, it can also bring its own set of stressors. Planning vacations, juggling work and family schedules, and trying to make the most of the season can all contribute to increased stress levels. To manage stress during the summer, try to prioritize self-care activities such as exercise, meditation, or simply taking time for yourself.

  1. Anxiety

Summer can be a time of change, such as starting a new job, moving to a new city, or adjusting to a new routine. These changes can cause anxiety, especially for those who struggle with anxiety disorders. To manage anxiety, try to establish a routine and set small goals for yourself. Additionally, seek support from friends, family, or a mental health professional if needed.

  1. Depression

While summer is often associated with fun and excitement, it can also be a time of loneliness and isolation. For those who struggle with depression, the added pressure to be happy during the summer months can exacerbate symptoms. To manage depression, prioritize self-care activities such as getting enough sleep, eating a healthy diet, and engaging in social activities.

  1. Body image concerns

Summer can bring pressure to have a “perfect” beach body, which can lead to body image concerns and even disordered eating behaviors. To manage body image concerns, focus on the ways in which your body serves you rather than its appearance. Also, try to prioritize self-care activities that make you feel good, such as yoga or a relaxing bath.

  1. Substance abuse

Summer can also be a time of increased substance abuse, as people may use drugs or alcohol to cope with stress or to enhance their social experiences. To avoid substance abuse, try to limit alcohol consumption, seek support from loved ones, and consider seeking professional help if needed.

While you may be ready to welcome summer with open arms, be sure to keep your mental health top of mind. To take care of your mental health during this time, prioritize self-care activities, establish a routine, seek support from loved ones, and consider seeking professional help if needed. 

Then toss on your hat, grab the sunscreen, and enjoy! 

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