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Mental WELLNESS

Nina’s Favorite Pump You Up Playlists

BE WELL

We all march (or shall we say dance?) to the beat of our own drum and that’s something to be proud of! When you’re in need of a little reminder that your unique qualities are amazing, music (although not medicinal) is scientifically proven to pump you up and improve your mood! 

In fact, research has shown that music stimulates your brain, improves your memory, and has the power to help people process their emotions (Johns Hopkins, National Library of Medicine, The British Psychology Society). 

To boost your mood and your well-being, I rounded up a few of my favorite playlists that always get my day started on a high note To join me, scroll on and hit play! 

Xo Nina

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