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Nutrition WELLNESS

5 Smoothies for Better Health

BE WELL

Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: they’re effortless to make, filled with nutritious nuts, fruits and veggies, and they’re ready in minutes! We love that smoothies are made with nutritious ingredients that provide your body with the proper vitamins to improve your health.

I’m sharing my top 5 smoothie recipes for better health that are guaranteed to be a delicious kickstart to your day!

Cocoa Cashew Smoothie

A healthy Cocoa Cashew Smoothie that’s full of protein and fiber. The base is made with cashews, along with cocoa powder, oats, and agave for a lightly sweetened and delicious smoothie recipe. 

  • ⅓ cup oats
  • 1 tbsp flax seed
  • ¼ cup cocoa nibs
  • 2 tbsp smooth cashew butter
  • 2 bananas
  • ⅔ cup almond milk
  • 2 tsp agave
  • ¼ tsp Himalayan salt
  • 2 cups of ice

Strawberry Kale Smoothie

This Strawberry Kale Smoothie is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk.

  • 2 scoops protein powder
  • 1 ½ cups frozen strawberries
  • 1/2 cup unsweetened almond milk plain or vanilla or ½ cup full-fat coconut milk
  • 1 tbsp honey (optional)
  • 1 cup kale ribs and thick stems removed
  • ½ cup frozen pineapple
  • 1 banana
  • 1 tbsp ground flaxseed or chia seeds

Cherry Almond Smoothie

Treat yourself to this healthy, delicious, and satisfying Cherry Almond Smoothie for breakfast! It tastes like cherry pie!

  • 1-2 cups protein powder
  • ½ cup unsweetened plain almond milk (or ½ cup canned full-fat coconut milk)
  • ½ cup ice cubes
  • ½ cup cherries fresh or frozen
  • ¼ cup baby spinach leaves (optional)
  • 2 tsp stevia (optional)
  • ¼ tsp almond extract (optional)
  • 2 tbsp almonds or almond butter
  • 1 tbsp ground flax seed

Simple Blueberry Lemon Smoothie

Boost your metabolism with this deliciously satisfying blueberry lemon smoothie recipe!

  • 1-2 scoops protein powder
  • ½ cup unsweetened plain or vanilla almond milk or ½ cup canned full-fat coconut milk
  • ½ cup ice cubes
  • 1 cup blueberries fresh or frozen
  • ½ cup baby spinach leaves (optional)
  • 1 banana
  • 1 tbsp ground flax seed or chia seeds
  • Zest from 1 lemon
  • 1 tbsp fresh squeezed lemon juice

Mango Pineapple Smoothie Recipe

This easy, creamy, and dreamy Mango Pineapple Smoothie is a delicious way to start your day or relax on a hot afternoon. It’s quick to blend up in 5 minutes!

  • ½ cup unsweetened almond milk plain or vanilla or ½ cup canned full-fat coconut milk
  • 1-2 tbsp protein powder or scoops
  • ½ cup ice cubes
  • 1 cup cubed mango fresh or frozen
  • 1 cup pineapple chunks fresh or frozen
  • ¼ cup baby spinach leaves (optional)
  • 1 banana
  • 1 tbsp ground flaxseed or chia seeds (optional)

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