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Parenting WELLNESS

10 Books To Teach Your Children Mindfulness

BE WELL

It’s never too early to start teaching your children the practice of mindfulness. THE PRACTICE OF MINDFULNESS CAN HELP ENHANCE YOUR CHILDREN’S OVERALL MENTAL WELLNESS, TOUGHNESS, AND ABILITY TO SELF-SOOTHE. Here’s a short list of some of our favorites.

1. A Kids Book About Mindfulness by Caverly Morgan

1. A Kids Book About Mindfulness by Caverly Morgan

2. I Am Peace by Susan Verde

2. I Am Peace by Susan Verde

3. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman, Angelina Alverez, & Mr. Musemeciś 5th Grade Class

3. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman, Angelina Alverez, & Mr. Musemeciś 5th Grade Class

4. I Can Do Hard Things: Mindful Affirmations for Kids by Gabi Garcia

4. I Can Do Hard Things: Mindful Affirmations for Kids by Gabi Garcia

5. Sitting Still Like A Frog: Mindfulness Exercises for Kids by Eline Snel

5. Sitting Still Like A Frog: Mindfulness Exercises for Kids by Eline Snel

6. Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart

6. Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart

7. My Magic Breath: Feeling Calm Through Mindful Breathing by Nick Ortner and Alison Taylor

7. My Magic Breath: Feeling Calm Through Mindful Breathing by Nick Ortner and Alison Taylor

8. A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh

8. A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh

9. Meditation Is an Open Sky by Whitney Stewart

9. Meditation Is an Open Sky by Whitney Stewart

10. Mindfulness for Kids: 30 Fun Activities To Stay Calm. Happy & In Control by Carole P. Roman and J. Robin Albertson-Wren

10. Mindfulness for Kids: 30 Fun Activities To Stay Calm. Happy & In Control by Carole P. Roman and J. Robin Albertson-Wren

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