Search
Close this search box.

Parenting WELLNESS

The Joy and Struggles of Youth sports

BE WELL

with Kim and Penn Holderness

It was such a pleasure joining Kim and Penn Holderness for a conversation about The Joy and Struggles of Youth Sports including “crazy sports parents’“ and making sure student-athletes are well-rounded people who create solid backup plans and explore all of their interests! I hope you enjoy the little excerpt below and invite you to tune in to The Joy and Struggles of Youth Sports now!

via The Holderness Family

via The Holderness Family

Imagine watching your favorite athlete compete, but instead of jumping up and cheering as loud as you can, you have to sit quietly and keep your composure. No pressure valve. No clapping. (Ok, maybe soft clapping.) This is how we watch our daughter Lola play tennis. It drives me crazy. A tennis meet is similar to golf. There are a lot of other players competing all around you and you have to be respectful not to disturb them. Penn can’t drink too much coffee on the days of her games, or else he begins pacing because he can’t contain himself.

We used to ask ourselves, “I wonder where all the ‘crazy’ sports parents are.” Until we realized, oh it’s us. We are those crazy sports parents who can barely contain themselves. How the heck did we get here? As our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports

Always Have a Plan B

In the episode, Nina shares her first-hand experience working her way up to NCAA Division I Women’s Basketball at UCLA. Nina’s self-described personality of ‘level and reasonable’ put her on a path after basketball to study psychology. She shares how we as parents can help navigate our kids through sports, other interests, and mental well-being.

Nina believes in making sure student-athletes are well-rounded people who create backup plans and explore all areas of their interests. It’s important for athletes to differentiate who they are from what they do. (This is great life advice for everyone.) Listen to the show and tell us how you achieve balance with your student-athlete!

(Also enjoy Penn geeking out about Nina’s husband, Russell Westbrook. I lost count of how many times he said the phrase “perfect specimen.”)

Share on

RELATED

16 Effective Methods for Stress Relief

May . 05 . 24

Importance of Healthy Relationships: 5 Key Benefits

May . 05 . 24

Boosting Your Mental Well-Being Through Social Support

May . 05 . 24

TRENDING POST

Long-Term Effects of COVID-19 on Mental Health: Coping Strategies for 2024 and Beyond

Community, Mental Wellness

May . 05 . 24

SPECIAL OFFER

Bene Wellness Circle Membership

$4.99

Includes Brand New Bene Yoga Course + more exclusive content!

SUBSCRIBE TO THE BENE NEWSLETTER

JOIN THE 

COMMUNITY

Get the latest articles and business updates that you need to know, you’ll even get special recommendations weekly.