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How Can I Attract the Love I Want?

pebbles as a heart in sand attract love In the bustling rhythm of modern life, many working women may find themselves juggling career ambitions with personal desires, especially when it comes to cultivating meaningful romantic relationships. As a licensed marriage and family therapist, I am fascinated by the intricacies of love and relationships, and today I hope that I can shed some light […]

Mistakes To Avoid In An Open Relationship

woman about to kiss man Open relationships are becoming more popular. Whether it’s swinging, throuples, or solo-polyamory, more people are exploring consensual non-monogamy. A YouGov poll in April 2021 found that a quarter of Americans would consider a non-monogamous relationship. Additionally, a 2021 study in the journal Psychology & Sexuality suggested that people in open relationships were 20 percent happier […]

How to Navigate Family Drama and Conflict

white and brown concrete blocks With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]

5 Tips for Owning Mistakes In a Relationship

Mistakes are inevitable in any relationship; no one and no relationship is immune to them. Whether it’s a thoughtless word spoken during an argument, a forgotten anniversary, or a more significant misstep, what truly matters is how we navigate our mistakes and what we do next. Today, we’re exploring five tips on owning your mistakes […]

How to Address Shame When it Shows Up in Your Relationship

Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are:  If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […]