BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […]
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […]
Nina Westbrook, licensed marriage and family therapist, explores the foundational role of love in building and sustaining successful romantic relationships.
Mistakes are inevitable in any relationship; no one and no relationship is immune to them. Whether it’s a thoughtless word spoken during an argument, a forgotten anniversary, or a more significant misstep, what truly matters is how we navigate our mistakes and what we do next. Today, we’re exploring five tips on owning your mistakes […]
Spice up date night and redefine #couplesgoals with the brand new Do Tell! Couples Edition! This isn’t your ordinary card game; it’s a positive tool designed to ignite meaningful conversations, intimacy, and personal growth in your relationship. Say goodbye to mundane routines and hello to thrilling questions that will bring you and your partner closer […]
Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are: If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […]
Comedian and actor Kevin Hart recently joined our founder Nina Westbrook on her podcast The Relationship Chronicles for an insightful conversation about a few topics he knows a thing or two about – relationships, parenting, and growing up. View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) The discussion started […]
In a recent episode of The Relationship Chronicles Podcast, Nina sits down with Shan Boodram, a certified sex educator and intimacy expert, to dive headfirst into everything love, laughter, and unconventional relationships. Shan kicks things off with a story about how she met her now-husband. He’s strolling leisurely through a store, casually browsing while she’s […]
Being in a relationship with a narcissist can be a traumatic experience. Narcissistic partners are often manipulative, self-centered, and emotionally abusive, which can often lead to a loss of self-confidence and emotional wellness in their partners. However, it is possible to heal from this experience and we’re exploring a few strategies that may help you […]
Infidelity can be a devastating experience for anyone in a relationship. It can create a deep sense of betrayal, anger, and pain. However, while infidelity can be a major challenge to overcome, it does not necessarily mean the end of the relationship. In this blog, we will explore whether a relationship can survive infidelity and […]
BY KEYAIRA BOONE · VIA ESSENSE.COM Everyone has met a nosy co-worker more interested in your weekend plans than your professional achievements. And while it’s understandable to want to avoid them like the plague, dodging their questions without alienating them is key. The truth is that failing to connect with your co-workers and others within […] 
With Insights From Nedra Glover Tawwab Written by The Bene Team In a recent episode of the Do Tell Relationship Podcast, therapist and Social Worker Nedra Glover and LMFT Nina Westbrook shared invaluable insights on managing family dynamics and fostering healthier relationships. The episode titled “Drama Free: Insights from Nedra Glover Tawwab” provided a comprehensive […] 
Nina Westbrook, licensed marriage and family therapist, explores the foundational role of love in building and sustaining successful romantic relationships. 
Mistakes are inevitable in any relationship; no one and no relationship is immune to them. Whether it’s a thoughtless word spoken during an argument, a forgotten anniversary, or a more significant misstep, what truly matters is how we navigate our mistakes and what we do next. Today, we’re exploring five tips on owning your mistakes […] 
Spice up date night and redefine #couplesgoals with the brand new Do Tell! Couples Edition! This isn’t your ordinary card game; it’s a positive tool designed to ignite meaningful conversations, intimacy, and personal growth in your relationship. Say goodbye to mundane routines and hello to thrilling questions that will bring you and your partner closer […] 
Shame can manifest in romantic relationships for a variety of reasons and it can often stem from past experiences, personal insecurities, or unhealthy dynamics. A few reasons shame might present itself in a relationship are: If you’re noticing that shame keeps making an appearance in your relationship, it might be good to consider a few […] 
Comedian and actor Kevin Hart recently joined our founder Nina Westbrook on her podcast The Relationship Chronicles for an insightful conversation about a few topics he knows a thing or two about – relationships, parenting, and growing up. View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) The discussion started […] 
In a recent episode of The Relationship Chronicles Podcast, Nina sits down with Shan Boodram, a certified sex educator and intimacy expert, to dive headfirst into everything love, laughter, and unconventional relationships. Shan kicks things off with a story about how she met her now-husband. He’s strolling leisurely through a store, casually browsing while she’s […] 
Being in a relationship with a narcissist can be a traumatic experience. Narcissistic partners are often manipulative, self-centered, and emotionally abusive, which can often lead to a loss of self-confidence and emotional wellness in their partners. However, it is possible to heal from this experience and we’re exploring a few strategies that may help you […] 
Infidelity can be a devastating experience for anyone in a relationship. It can create a deep sense of betrayal, anger, and pain. However, while infidelity can be a major challenge to overcome, it does not necessarily mean the end of the relationship. In this blog, we will explore whether a relationship can survive infidelity and […] 