Big Spoon Or Little Spoon? 4 Reasons Why We Could All Use A Good Spooning
Spooning is a physical act that involves two people lying side by side, with one person’s back pressed up against the other person’s front. This position is often associated with intimacy and affection, and it can offer a number of emotional and social benefits to those who engage in it regularly. In addition, physical touch […] Nina Launches New Podcast, The Relationship Chronicles
“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […] The Love & Complexities of the Mother Daughter Duo
The relationship between a mother and daughter is a complex and often intense bond that can be both beautiful and challenging. Despite these challenges, the mother-daughter relationship can also be a source of incredible strength and resilience. Moving in together? 10 expert tips for couples taking the next step
Including how to approach important conversations about money, chores and more. Dating (And Being Single) During the Holidays
The holiday season can be a time of immense joy, timeless traditions and festive get togethers. Being single during the “most wonderful time of the year” can also be a time of loneliness and stress for many people. Whether newly single, navigating a divorce or wanting to meet your perfect match, shifting your mindset can […] Beyond Valentine’s Day: Strengthening Your Relationship for the Long-Term
How to Recognize a Co-dependent Relationship
Co-dependent people form and maintain relationships that are one-sided and emotionally destructive to both people involved. We’ve pulled together some common warning signs for you to consider when trying to determine whether a relationship is co-dependent.
4 Ways To Connect With Your Partner When Life Gets Busy
We want our relationships to thrive, especially when life is busy and challenging, so we’ve rounded up 4 no-nonsense strategies for connecting with your spouse or partner when life gets super busy.
Moving on After a Break-Up: Nina’s Do’s and Don’ts
The longer a partner was in your life, the longer it will take to move forward after a break-up. Be patient with yourself and check out these do’s and don’ts for moving forward.
6 Ways To Initiate Tough Conversations
by Nina Westbrook We’ve all been there. A boundary has been crossed, it’s seriously bugging you, and you’re struggling to figure out how to communicate those feelings so that you can move forward in a healthy way. As we make this slow return to pre-pandemic normal, many of us are engaging in more social situations […] 