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Community WELLNESS

Big Spoon Or Little Spoon? 4 Reasons Why We Could All Use A Good Spooning


Spooning is a physical act that involves two people lying side by side, with one person’s back pressed up against the other person’s front. This position is often associated with intimacy and affection, and it can offer a number of emotional and social benefits to those who engage in it regularly. In addition, physical touch in general has been shown to have a number of positive effects on mental health and well-being.

Fostering Feelings of Closeness

One of the main emotional benefits of spooning is that it can help to foster feelings of closeness and connection between partners. The physical proximity and touch involved in spooning can help to release oxytocin, a hormone that is associated with feelings of bonding and attachment. This can be particularly important in long-term relationships, where maintaining a strong emotional connection can be challenging.

Reducing Anxiety

In addition, spooning can help to reduce feelings of anxiety and stress. Physical touch has been shown to lower levels of the stress hormone cortisol, which can help to promote feelings of relaxation and calmness. This can be especially beneficial for people who struggle with anxiety or who have high-stress jobs or lifestyles.

Providing Comfort and Support

Spooning can also provide a sense of comfort and support. The physical closeness and touch involved in this position can help to create a feeling of safety and security, which can be particularly important for people who are going through difficult times or who are feeling vulnerable.

Increasing Feelings of Happiness

Beyond the emotional benefits of spooning, physical touch in general has been shown to have a number of positive effects on mental health and well-being. For example, studies have found that physical touch can help to reduce feelings of depression, increase feelings of happiness and well-being, and even reduce the severity of physical pain.

Overall, while spooning may seem like a small and simple act, it can have a powerful impact on emotional and social well-being. By fostering feelings of closeness and connection, reducing anxiety and stress, and providing comfort and support, spooning can be an important tool for maintaining strong and healthy relationships.

Happy spooning!

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