A Little Reminder: You Need 7 Types of Rest
Before you get tired just thinking about the rest you’re not getting, it might be helpful to understand more about the different types of rest, so you can give yourself permission to “get busy resting.” Even if it’s only a few minutes throughout the day, your body, mind and spirit will thank you for a mini recharge. Good news — it’s easier than you think to get more rest once you recognize how many ways you can. A Conversation on Sports and Mental Health with Dr. Angela Charlton
Athletes often carry a larger-than-life persona in the public eye. They’re regarded as modern-day warriors, competitors who bravely push past obstacles and adversity in the pursuit of victory. The unique culture of sports which includes a perfectionist mindset and the possibility of injury can put a lot of pressure on athletes, which can result in mental health issues. A Conversation About Skincare with Sarah Akram
Do you find yourself hyper-aware of your skin’s health during these frigid winter months? Many of us, myself included, experience dryer, tighter skin, but we’re all in luck because we have master aesthetician Sarah Akram here to bring life back to our skincare routines! A Conversation on Nutrition with Vanessa Rissetto MS, RD, CDN
We live in a world where diet culture is so prevalent and heavily influential...and during the holiday season, healthy food management can seem impossible! We are so honored to welcome Vanessa Rissetto MS, RD, CDN to the Bene Blog to share her philosophy as a registered dietitian on better relationships with food, how she is making nutrition accessible and sustainable with her company Culina Health, her best tips on eating clean during the holidays and so much more! A Conversation on Dermatology with Dr. DiAnne Davis, MD, FAAD
We are thrilled and honored to welcome Dr. DiAnne Davis, MD, FAAD to the Bene Blog! Dr. Davis is a rockstar board certified dermatologist, laser guru, mentor and educational resource to the dermatology world, and has become a pioneer in the skincare and cosmetic surgery landscape. Last week, Dr. Davis joined me on Instagram Live […] Trouble Sleeping? Try These 5 Natural Solutions for a Good Night’s Rest
You’re snuggled up in bed under your favorite comforter, your sound machine is on, and the lights are out…but your mind is racing! If you’re struggling to get a great night’s sleep, you’re not alone. According to the CDC, approximately 70 million Americans suffer from chronic sleep problems, and those problems can be more than […] My Morning Routine
Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.
Exercise: 5 Tips For Making it Happen When You’re Short on Time
When days are hectic, exercise is often the first thing to go but physical activity should be at the top of your list each day. Here are 5 tips for squeezing in a workout no matter how busy you may be!
Crispy Air-Fried Chicken Breast Sandwich With a side of Baby Greens
They say a picture is worth a thousand words, so I don’t feel compelled to sell you on this air-fried chicken sandwich – it definitely speaks for itself, don’t you agree?! If you’re trying to be health-conscious, but you love food like I do, this recipe’s for you. You won’t be giving up on any […] Celebrity Hairstylist Dr. Kari Williams Talks Black Hair Identity
I get a lot of questions about my hair and which products I use. As a mental health professional, I’ve always felt that this topic goes deeper than just a quick product roundup and have wanted to share my thoughts on Black hair identity as well as Black hair care. 