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Helping Teens Navigate Social Media Challenges Safely

person holding red and white hear button Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […]

Navigating Mom Guilt During the Holidays: A Journey to Self-Compassion

With the holiday season upon us, the joy and magic surrounding all of the festivities are often accompanied by another familiar feeling for many mothers – guilt. We understand the unique challenges that come with managing mom guilt, especially during this time of year and hope that this post makes you feel a little less […]

My Top 5 Tips For Traveling With Children

Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.

How to Set Boundaries as a Parent

Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self-aware and resilient. Setting healthy boundaries allows both parents and children to experience the most joy in life by reducing conflict. 

Nina’s Favorite Back to School Items

Preparing for a new school year is one of the most exciting times of the year…and it’s even more enjoyable when you can purchase the essentials from the comfort of your own couch! From backpacks and pencil cases to headphones and statement t-shirts, I am rounding up 20 of my favorite items and they’re all under $20. Set your students up for success (in style, of course!) with the best school supplies!

Let’s Dive Into Swim Safety with Nina Westbrook

Tips for keeping your children safe around the water blog home Since having children, water safety has been a primary focus for us as parents. Every time we move or travel, we always make sure to consider the water around us. According to the CDC, accidental drowning is among the number 1 leading causes of […]