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Screens are a major part of children’s daily lives, so setting healthy boundaries for kids ensures a balance between learning and entertainment. However, without healthy boundaries, excessive screen time may cause sleep disturbances, shorter attention spans, and decreased physical activity. Setting healthy boundaries around screen use is a key part of a wellness approach, ensuring […]
Quality sleep is a crucial part of childhood development, yet studies show that up to 30% of babies and toddlers struggle to get the rest they need. As a parent, it can be exhausting and frustrating to watch your little one fight sleep night after night. The constant bedtime battles can leave both you and […]
Finding out your child is involved in bullying, whether as the one being bullied or the one causing harm, can be difficult to process. As a parent, your response can make a significant difference in how they handle the situation. Approach the conversation with patience and understanding, creating an environment where they feel safe discussing […]
via Parents Magazine Step three: Get your kids involved. BY WENDY WISNER · SEPTEMBER 3, 2025 Nina Westbrook is a therapist, podcast host, business woman, creator of a mental health app called Nebbi, and founder of the digital wellness community, Bene By Nina. If that wasn’t enough, she’s also wife to NBA player Russell Westbrook and […]
via Parents Magazine On the surface, having a kind, well-mannered child might seem like every parent’s dream. They share their toys, say “please” and “thank you,” and rarely argue. But beneath that polite behavior, there could be a deeper issue quietly taking root: people-pleasing. BY LAURYN HIGGINS · JULY 7, 2025 If your child is constantly […]
Parenting is an evolving journey, and one of the most challenging aspects of it is figuring out how to discipline effectively. As your child grows, their needs, emotions, and behaviors change, making discipline an ongoing, adaptive process. The way you approach discipline will have a significant impact on how your child develops self-control, learns to […]
Family bonds are at the heart of who we are, shaping our lives and anchoring us in love and support. On May 15th, International Family Day serves as a global reminder to cherish and nurture these invaluable connections while raising awareness of the challenges families face today. It’s a moment to reflect on the vital […]
Sibling rivalry is a natural part of growing up, but it doesn’t have to disrupt the peace in your home. The key to managing it lies in fostering communication, prioritizing wellness, establishing boundaries, and ensuring each child feels valued and supported. Start by encouraging open dialogue between siblings, giving them the tools to express their […]
Relationships between parents and children can be greatly enriched by using humor as an invaluable tool to build deeper bonds. It allows for the creation of shared moments that foster emotional connection, understanding, and a sense of wellness. Laughter, in particular, acts as a stress reliever, helping to ease tensions during difficult times while also […]
Playing with your kids is more than just fun—it’s an opportunity to nurture their development and strengthen your bond. Parent-child play encourages emotional growth, builds critical skills, and creates cherished memories that last a lifetime. Whether it’s engaging in imaginative games or sharing a laugh during family activities, the benefits of these moments extend to […]
