Bene Book Club: Cleo Wade’s May You Love and Be Loved
Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […] Parenting Power: 10 Practices to Build Your Patience as a Parent
Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […] Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […] Helping Teens Navigate Social Media Challenges Safely
Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […] Navigating Mom Guilt During the Holidays: A Journey to Self-Compassion
With the holiday season upon us, the joy and magic surrounding all of the festivities are often accompanied by another familiar feeling for many mothers – guilt. We understand the unique challenges that come with managing mom guilt, especially during this time of year and hope that this post makes you feel a little less […] Navigating Sacrifice, Priorities, and Parenting with Kevin Hart: The Relationship Chronicles Revisited
Comedian and actor Kevin Hart recently joined our founder Nina Westbrook on her podcast The Relationship Chronicles for an insightful conversation about a few topics he knows a thing or two about – relationships, parenting, and growing up. View this post on Instagram A post shared by Do Tell Relationship Pocast (@dotellpodcast) The discussion started […] The Many Ways Dads Express Their Love Without Actually Saying “I Love You”
Father’s Day is just around the corner, and in honor of all of the loving dads awaiting celebration, we thought we might share some of the many ways fathers like to express their love. How To Have The Conversations About Mental Health With Your Kids That You Didn’t Get To Have With Your Own Parents
STATISTICS SHOW THAT OUR TEENS ARE STRUGGLING. BUT WHAT’S THE BEST WAY TO TALK TO OUR YOUTH ABOUT MENTAL HEALTH WHEN THOSE CONVERSATIONS WEREN’T NORMALIZED FOR US GROWING UP? EXPERTS SHARE INSIGHT. BY VICTORIA UWUMAROGIE · UPDATED MAY 26, 2023 With new reports coming out that include the Surgeon General’s Advisory of the harm social media is to children and […] My Top 5 Tips For Traveling With Children
Traveling with kids can be bond-building experience for everyone, but it’s also challenging! Beyond delays, you’re forced to consider sleep schedules, picky eaters, hangry moods, short attention spans, meltdowns, and more! I’m sharing a few tips and tricks that have made traveling with my own kids smoother and more enjoyable throughout the years.
How to Set Boundaries as a Parent
Raising children is one of the most rewarding and challenging things people will do in their lifetime. Layered with marriage, careers, extended family relationships/backgrounds, friendships and everyday life…it becomes absolutely essential to have tools for helping kids become well-adjusted, self-aware and resilient. Setting healthy boundaries allows both parents and children to experience the most joy in life by reducing conflict. 