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How Does Therapy Help In Healing Childhood Trauma?

A girl traumatized due to bullying Mental health is deeply affected by trauma, with more than two-thirds of children experiencing at least one traumatic event by age 16, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). These events can range from abuse and community violence to natural disasters, neglect, or the sudden loss of a loved one. Trauma, […]

Is Your Partner Emotionally Unavailable?

couple walking outside Emotionally unavailable individuals can deeply affect your mental and emotional well-being. Recognizing the signs early on can help you set boundaries and protect your peace. Here are five signs of emotionally unavailable people and tips for keeping them at bay. 1. Avoidance of Emotional Intimacy: Emotionally unavailable people often shy away from deep emotional connections. […]

The Ultimate Mind and Body Guide for Busy Parents

woman practicing mindfulness Being a parent is a rewarding journey, but it can also be incredibly demanding. Balancing work, family, and personal time often feels like a juggling act. We understand the challenges busy parents face, and we’re sharing the ultimate mind and body guide to help you find ways to balance it all! With that in mind, […]

How To Get Your Child Excited About Eating Healthy with 5 Simple Steps

a child eating healthy Getting kids to enjoy healthy eating can sometimes feel like a challenge, especially with all the tempting junk food out there. But with a bit of patience and creativity, mealtime can turn into an exciting and healthy experience. Here are five practical tips to get your child interested in nutritious foods: Make Healthy Foods Fun […]

How Volunteering Empowers Your Child and 4 Ideas for Giving Back This Summer

kids volunteering outside Summer is a time for fun, relaxation, and a break from the usual school routine for your kids. However, it’s also the perfect opportunity for children to learn, grow, and give back to their communities by volunteering. Volunteering empowers children in so many beneficial ways but I particularly love how it builds their confidence and […]

Co-Parenting When You Don’t Get Along with Your Ex

co-parents kissing their child Co-parenting can be a challenging journey, especially when you and your ex-partner don’t see eye to eye. However, we all know that maintaining a cooperative relationship is crucial for the well-being of your children. That’s why I’m sharing a few strategies that I hope help you (and your ex) navigate co-parenting when tensions are high. […]

How to Discuss Juneteenth With Your Children

As a licensed therapist, I’ve seen firsthand how acknowledging, understanding, and celebrating cultural milestones can significantly impact a child’s mental well-being. Juneteenth is one such milestone, providing a rich opportunity to foster resilience, empathy, and a sense of community. Yet, some parents struggle to talk about Juneteenth with their children for a number of reasons. […]

Bene Book Club: Cleo Wade’s May You Love and Be Loved

Hey there, Bene Community! I’ve got some exciting news to share with you all. I recently got a chance to chat with New York Times Best Selling Author Cleo Wade, on the Do Tell Relationship Podcast. Cleo and I discussed everything from parenting, family dynamics, and how important it is to connect, and love on […]

Parenting Power: 10 Practices to Build Your Patience as a Parent

Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […]