Put A Spring In Your Step: The Benefits of Spending Time Outdoors

Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!

Let’s Dive Into Swim Safety with Nina Westbrook

Tips for keeping your children safe around the water blog home Since having children, water…

Nina’s Favorite Summer Products

Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina

Raising Kind Kids: How to Create a Culture of Caring at Home

The real test of parenting is not what your children achieve, but who they become and how they treat others. As parents our job is to teach our kids the importance of caring for others, but how can we do that in our busy daily lives? Here are 5 tips for creating a culture of caring at home!

Lucy Wolfe On Children And Sleep

Helping children become great sleepers is one of the toughest challenges parents face. We’re cutting through some of that noise by sharing research-based expertise from a trusted source.

Meet Lucy Wolfe, Ireland’s leading sleep expert. Lucy is a Pediatric Sleep Consultant, Co Creational Parent and Relational Mentor, best-selling author, and mom to four children.

7 Ways To Avoid Overscheduling This Holiday season

Holiday season is here and we’re looking forward to the festive gatherings and fun traditions it brings. But if glancing at your calendar makes you cringe, you may be overscheduled. The good news? This is entirely within your control to change! We’re sharing 7 strategies you can start implementing today to set yourself up for a calmer, more enjoyable holiday season!

5 Ways to Boost A Teenager’s Confidence

There is so much uncertainty wrapped up in adolescence and that can cause teens to question their worthiness and capacity to navigate everyday life. Though parents may not be able to control a child’s confidence, we can establish healthy family patterns and powerful communication practices that encourage teens to love themselves as they navigate life’s ups and downs.

Co-Parenting After a Divorce

The transition from spouse to co-parent can be challenging. It’s a process that takes time and you might feel as though you haven’t even finished healing. If you’re trying to figure out how to successfully co-parent after a divorce, we hope this offers you support and a few actionable reminders to help the transition along.

Everyday Ways to Boost your Child’s Coping Skills

Want to raise resilient kids equipped to handle life’s ups and downs? Simple, ordinary activities have the power to strengthen our kids’ coping skills and we’re exploring a few here today!

5 Ways to Introduce Your Kids to a Healthy Lifestyle

When it comes to healthy living, it’s easy to get overwhelmed by trends. Here are 5 ways to introduce your kids to a healthy lifestyle.