Move More Month: 10 Family-Friendly Activities for Spring That Will Boost Mental Health, and Strengthen Your Connections
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and embrace the great outdoors! As we celebrate April as Move More Month, there’s no better time to prioritize our physical and mental well-being by getting active as a family. Not only does regular physical activity improve our […] Helping Teens Navigate Social Media Challenges Safely
Parent’s Guide to Social Media Literacy Navigating the complexities of social media can be a daunting task for parents and guardians. With the vast amount of content accessible online, managing what your children are exposed too often seems like an uphill battle. The American Psychological Association (APA) underscores the importance of teens acquiring social media […] Nina Launches New Podcast, The Relationship Chronicles
“I’m so excited to share the launch of my new podcast, The Relationship Chronicles by Nina Westbrook! It’s been such a labor of love and ultimately just a really fun experience. I had the pleasure of sitting down with so many incredible guest, and I can’t wait for you all to hear each episode! You […] How To Have The Conversations About Mental Health With Your Kids That You Didn’t Get To Have With Your Own Parents
STATISTICS SHOW THAT OUR TEENS ARE STRUGGLING. BUT WHAT’S THE BEST WAY TO TALK TO OUR YOUTH ABOUT MENTAL HEALTH WHEN THOSE CONVERSATIONS WEREN’T NORMALIZED FOR US GROWING UP? EXPERTS SHARE INSIGHT. BY VICTORIA UWUMAROGIE · UPDATED MAY 26, 2023 With new reports coming out that include the Surgeon General’s Advisory of the harm social media is to children and […] Why Your Child’s Teacher Deserves More Than Just an Apple
In honor of National Teachers Day, we are breaking down all of the reasons why our teachers deserve more than just an apple. The Love & Complexities of the Mother Daughter Duo
The relationship between a mother and daughter is a complex and often intense bond that can be both beautiful and challenging. Despite these challenges, the mother-daughter relationship can also be a source of incredible strength and resilience. Put A Spring In Your Step: The Benefits of Spending Time Outdoors
Spring is officially days away and that comes with warmer temperatures, sunny skies, and a sense of hope and renewal. Spring also offers more opportunities to spend time outdoors which holds tremendous benefits for our physical, mental, and emotional well-being. Let’s explore how!
A Conversation on Parenting with Dr. Aliza Pressman
Parenting practices worldwide share three primary goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development. With so many different types of parenting styles–ways in which parents interact with their children–it can be difficult to know which is the most effective. Let’s Dive Into Swim Safety with Nina Westbrook
Tips for keeping your children safe around the water blog home Since having children, water safety has been a primary focus for us as parents. Every time we move or travel, we always make sure to consider the water around us. According to the CDC, accidental drowning is among the number 1 leading causes of […] Nina’s Favorite Summer Products
Summer is in full swing and I am looking forward to soaking it all in with my husband and kids! From the best products for beach days to loungewear for lazy movie nights in with the family, I am rounding up the products that are making a splash this season! Xo Nina 