Social Media and Mental Health: Scroll For Self-Love
by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to Twitter, Tik Tok, Pinterest and Reddit, these platforms are a massive part of our everyday lives. Now we aren’t all immersed with every social media platform known to man, but instagram alone reached the 1 billion global user mark at […] Work/School Burnout and Mental Health
WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl Legacy Foundation. How Do I talk to My Children About Race?
February is Black History Month, a time dedicated to celebrating the stories and accomplishments of Black Americans throughout history.
Beyond Valentine’s Day: Strengthening Your Relationship for the Long-Term
Wellness Apps We’ll Be Using In 2022
With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.
Time To Check In
The holidays bring up a mix of emotions—joy, excitement, anxiety, and exhaustion to name a few. Many of us may be carrying a heavier-than-normal mental load as we process all of the beauty (and stress) that comes with the holiday season. Time for a mental health check-in!
Friendsgiving and Why Healthy Friendships Are so important
Friendships are essential to our mental health and wellness. Learn why and read tips for strengthening your friendships.
7 Ways To Avoid Overscheduling This Holiday season
Holiday season is here and we’re looking forward to the festive gatherings and fun traditions it brings. But if glancing at your calendar makes you cringe, you may be overscheduled. The good news? This is entirely within your control to change! We’re sharing 7 strategies you can start implementing today to set yourself up for a calmer, more enjoyable holiday season!
Mental Health Doesn’t Have to be Scary!
If you’re struggling with mental illness or suspect a loved one is, figuring out how to address it can feel daunting. Today, we’re sharing a few ways to approach conversations around mental health because it doesn’t have to be scary!
Depression Education and awareness Month
October is Depression Education and Awareness Month and we’re all about approaching mental health in a real, transparent way that raises awareness and lowers the stigma around mental illness. If you haven’t addressed your depression or the depressive tendencies of a loved one, now’s the time to start the conversation.
