Grilled Peach and Burrata Salad with Shrimp
A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […]Curating Wellness at Home with Bobby Berk
I am beyond thrilled to share my conversation with Bobby Berk, a multi-faceted interior designer, entrepreneur, and design guru from the award-winning Netflix series Queer Eye, a reality show known for its strong representation of the LGBTQ+ community and inclusivity of people of color.A Conversation on Gender Inequality with Arianna Huffington
We are honored and thrilled to feature the ultimate boss woman, the incredible co-founder of The HuffPost, founder of Thrive and author of fifteen books (yes, you heard that right!) Arianna Huffington! We welcome Arianna to the Bene by Nina blog today to discuss how she addressed gender bias + inequality and the role of wellness in the workplace.Show Your Pride! 4 Ways to Support the LGBTQ+ Community
Happy Pride Month! It's the time of year when we honor those who came before us, reflect on how far we have come, and celebrate the incredible accomplishments of the LGBTQ+ community!Journey in Grace
I am so delighted to welcome Author, podcaster, 2x grammy nominated, and Dove award-winning singer/songwriter/producer, Jamie Grace! Jamie has Anxiety, Tourette, OCD, and ADHD, and everything she creates as an independent artist is through the lens of finding joy, even when it seems impossible. In this pursuit, Jamie has written a book titled Finding Quiet: […]How Do I Choose the Right Therapist?
One of those crucial lessons we learn over time is the importance of taking care of our mental and emotional well-being. Often this learning is an evolving process birthed out of seasons of hardship and life stressors that challenge our mental state. We all know there are many ways to foster mental and emotional health: […]Raising Readers: 3 Tips For Fostering Your Child’s Love of Reading
March is National Reading Month, a time of year dedicated to celebrating all things reading. Each year, Read Across America Day kicks off the month on March 2 and, together, Read Across America Day and National Reading Month invite students, teachers, parents, and community members to embrace the importance and fun of reading! There are […]Social Media and Mental Health: Scroll For Self-Love
by Nina Westbrook Ah, social media, where do we begin? From Instagram and Facebook to Twitter, Tik Tok, Pinterest and Reddit, these platforms are a massive part of our everyday lives. Now we aren’t all immersed with every social media platform known to man, but instagram alone reached the 1 billion global user mark at […]Work/School Burnout and Mental Health
WES 2020 Day 1 September 16th Session 2-Work-School Burnout and Mental Health_Final from Rose Bowl Legacy Foundation.How Do I talk to My Children About Race?
February is Black History Month, a time dedicated to celebrating the stories and accomplishments of Black Americans throughout history.