Mental Wellness

person dropping paper on box
How to Mentally Prepare for Election Day (and Beyond)

We’re only a few days out from Election Day, and the stress and anxiety levels are at an all-time high for a lot of people. We’ve got to prepare ourselves mentally for Election Day and the days after since many experts are saying we won’t get results until later. And of course, we’ll need to get our mindsets in a good place for the outcome, no matter what happens.

Managing Holiday Stress During a Pandemic

The holidays are right around the corner. For some people, this is exciting news, while for others, the holidays can be downright stressful. What is it about this season that can create so much tension? Meghan Watson, a registered psychotherapist, has tips that can help.

Embracing Ubuntu with Aree Khodai and Nina Westbrook

Aree Khodai joins me to share her insight on what Ubuntu is and how you can work the practice into your everyday life. We wrap it up with a 10-minute Ubuntu-focused flow that will leave you feeling reconnected and refreshed!

If You Feel Mentally and Physically Exhausted 24/7, You May Have High-Functioning Anxiety

If you’re feeling mentally and physically exhausted 24/7, you may have high-functioning anxiety. Learn the signs and symptoms and how you can handle them.

Honoring World Mental Health Day with Nina Westbrook

World Mental Health Day is October 10! I’m sharing 3 tips for prioritizing your mental health this weekend.

5 Tips for Navigating Transition in Times of Uncertainty with Nina Westbrook

I had the opportunity to sit down for a virtual chat with Anna Jones, co-founder of Allbright, a business that supports women at all stages of their careers. Together we discussed how to navigate and adapt to transition in times of uncertainty, as part of their “Making it Work” series.

How to Move on From a Toxic Relationship

They say when you know better, you do better. I was in a toxic relationship; all the red flags and warning signs were there, yet I ignored them all.

Nina Westbrook Is Urging Black Women to Put Their Mental Health First

“I think that as a Black woman myself, I have had to learn that I don’t need anybody else to place any value on me or tell me that I’m important. That has to come from within,” she said.  — Nina Westbrook, LMFT, Entrepreneur