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The Power of Positive Affirmations

Much like harnessing exercise to train our bodies, there are strategies we can employ to train our minds to think more positively. One powerful training strategy is positive affirmations. When combined with goal-setting and engaging in mindfulness work, affirmations can be highly effective in helping us to achieve positive change in our lives.

5 Healthy Ways to Relieve Stress

Stress is our body’s response to the challenges we face and it’s a universal part of the human experience that is inherently important – it helps us to react quickly to threats and dangers that come our way. Prolonged exposure to high levels of stress, however, can degrade our physical and emotional well-being. Stress symptoms […]

Dr. Mariel Buqué on Intergenerational Trauma

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer who dedicates her days to supporting others on their journeys towards mental wellness by sharing guidance, resources, and actionable tips for coping with intergenerational trauma.

Cultivating Habits to Boost Your Mental Health

Maintaining strong mental health is essential for functioning well in our daily lives and staying physically healthy long-term. Many factors that contribute to mental health are out of our control but certain daily habits have the power to strengthen our mental health and we’re sharing those here!

Minaa B On Community Care

Minaa B teaches others how to cultivate self-care and self-advocacy. We explore these passions as well as how boundaries and community care support a collective healing through this conversation meant to inspire you to check in, both with yourself and with the world around you.

How To Deal With Burnout

We’re exploring the topic of burnout among moms along with some tools to help you cope if you feel like you’re experiencing a mama burnout right now!

Mental Health Myths

There’s a lot of confusion around mental illness. Today, we’re addressing 6 myths about mental illness.