My Morning Routine
Morning rhythms set the tone for the day and I’ve learned how crucial a solid morning routine is to my overall wellness. Today I’m sharing the morning routine that’s been working for me lately plus a few go-to products that have found their way into my mornings.
Beyond Valentine’s Day: Strengthening Your Relationship for the Long-Term
Wellness Apps We’ll Be Using In 2022
With a list of fresh goals in place and all of the possibility that a new year holds, it’s easy to start feeling a little overwhelmed.
Time To Check In
The holidays bring up a mix of emotions—joy, excitement, anxiety, and exhaustion to name a few. Many of us may be carrying a heavier-than-normal mental load as we process all of the beauty (and stress) that comes with the holiday season. Time for a mental health check-in!
Friendsgiving and Why Healthy Friendships Are so important
Friendships are essential to our mental health and wellness. Learn why and read tips for strengthening your friendships.
7 Ways To Avoid Overscheduling This Holiday season
Holiday season is here and we’re looking forward to the festive gatherings and fun traditions it brings. But if glancing at your calendar makes you cringe, you may be overscheduled. The good news? This is entirely within your control to change! We’re sharing 7 strategies you can start implementing today to set yourself up for a calmer, more enjoyable holiday season!
5 Ways to Improve Body Image During Pregnancy
Every woman responds differently to the changes she may experience throughout pregnancy and a woman’s body image is an important factor that impacts how she processes the experience. Explore 5 ways to improve body image while pregnant!
Depression Education and awareness Month
October is Depression Education and Awareness Month and we’re all about approaching mental health in a real, transparent way that raises awareness and lowers the stigma around mental illness. If you haven’t addressed your depression or the depressive tendencies of a loved one, now’s the time to start the conversation.
The Joy and Struggles of Youth sports
I joined Kim and Penn Holderness for a conversation about The Joy and Struggles of Youth Sports including “crazy sports parents'“. Tune in to The Joy and Struggles of Youth Sports now!
Nadine Fonseca on Anti-Bias Education
Get to know Nadine Fonseca, CEO and co-founder of Mighty Kind an anti-bias education company empowering children everywhere to celebrate diversity and build a kinder world.
