What Is Mindfulness and Why Should I practice It?
Mindfulness is getting some serious buzz these days, and for good reason. I’m sharing ideas that I hope will help you cultivate your own mindfulness practice!
Managing Anxiety As the world returns to ‘normal’
by Nina Westbrook Between conversations with friends, family and colleagues, I’ve been hearing the words ‘re-entry anxiety’ quite a lot. What I’m finding is that there are two overarching responses to this post-pandemic return to everyday living, with a mix of people that fall somewhere in between. First, are the people who are excited by […] How to support yourself (and others) through grief
Licensed Marriage and Family Therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times.
20 Ways to Maintain Mental Health Over the Summer
Summer is fun but the season can also create stress. Here are 20 ideas for maintaining mental health as you begin to enjoy these warm, carefree summer days!
6 Ways To Initiate Tough Conversations
by Nina Westbrook We’ve all been there. A boundary has been crossed, it’s seriously bugging you, and you’re struggling to figure out how to communicate those feelings so that you can move forward in a healthy way. As we make this slow return to pre-pandemic normal, many of us are engaging in more social situations […] Homes & Gardens presents: Wake up with Nina Westbrook
Before playing the zone with her three kids, Nina Westbrook’s game plan starts with a strong cup of joe and a side of mindfulness BY BRITTANY ROMANO Nina Westbrook doesn’t just have game — she has a game plan. Sure, she might be Russell Westbrook’s better half, but this mom-of-three’s long list of endeavors doesn’t […] 10 Books To Teach Your Children Mindfulness
It’s never too early to start teaching your children the practice of mindfulness.
How to support a young person through grief
How to Support a Young Person through Grief via Goop.com
New Year, Now You with SheKnows
A lot of us struggle with the notion of ‘having it all’ - being caring moms for our children while also following our own dreams and carving out space for personal growth. I’m always the first to say that a perfect balance doesn’t exist, but that doesn’t mean you can’t create a life that is filled with intention. One that allows you to care for others while also caring for yourself in the process!
5 Reasons We All Need Therapy with Dr. Ashley D. Anderson
Dr. Ashley D. Anderson, author of the blog post ‘Five Reasons We All Need Therapy,’ discusses women’s health, mental well-being and the essential oils that changed her life.
