#BENEDAYS Supporting Mental Health Awareness Month
May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays! Everyday Ways to Boost your Child’s Coping Skills
Want to raise resilient kids equipped to handle life’s ups and downs? Simple, ordinary activities have the power to strengthen our kids’ coping skills and we’re exploring a few here today!
What Is Mindfulness and Why Should I practice It?
Mindfulness is getting some serious buzz these days, and for good reason. I’m sharing ideas that I hope will help you cultivate your own mindfulness practice!
Managing Anxiety As the world returns to ‘normal’
by Nina Westbrook Between conversations with friends, family and colleagues, I’ve been hearing the words ‘re-entry anxiety’ quite a lot. What I’m finding is that there are two overarching responses to this post-pandemic return to everyday living, with a mix of people that fall somewhere in between. First, are the people who are excited by […] How to support yourself (and others) through grief
Licensed Marriage and Family Therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times.
World Renowned Event Planner Mindy Weiss Shares 3 Ways To Manage Wedding Planning Stress
Spring has sprung and, with the Covid vaccinations rolling out across the country, the event planning world is gearing up for a busy 2021 – 2022 season! One of my dearest friends, Mindy Weiss, has spent the past 30 years planning and producing the most amazing celebrations for clients all over the globe and her […] 