#BENEDAYS Supporting Mental Health Awareness Month

Everyday Ways to Boost your Child’s Coping Skills

Want to raise resilient kids equipped to handle life’s ups and downs? Simple, ordinary activities have the power to strengthen our kids’ coping skills and we’re exploring a few here today!
What Is Mindfulness and Why Should I practice It?

Mindfulness is getting some serious buzz these days, and for good reason. I’m sharing ideas that I hope will help you cultivate your own mindfulness practice!
Managing Anxiety As the world returns to ‘normal’

How to support yourself (and others) through grief

Licensed Marriage and Family Therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times.
World Renowned Event Planner Mindy Weiss Shares 3 Ways To Manage Wedding Planning Stress
