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#BENEDAYS Supporting Mental Health Awareness Month

May is Mental Health Awareness Month and a time to draw attention to and reduce the stigma so many experience living with mental or behavioral health issues. Join me in making your mental health a priority with #benedays!

Managing Anxiety As the world returns to ‘normal’

by Nina Westbrook Between conversations with friends, family and colleagues, I’ve been hearing the words ‘re-entry anxiety’ quite a lot. What I’m finding is that there are two overarching responses to this post-pandemic return to everyday living, with a mix of people that fall somewhere in between. First, are the people who are excited by […]

How to support yourself (and others) through grief

Licensed Marriage and Family Therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures — and shares ways to support yourself and others through difficult times.