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How to Maintain a Healthy Relationship with Food During the Holidays

The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape. 

5 Smoothies for Better Health

Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: they’re effortless to make, filled with nutritious nuts, fruits and veggies, and they’re ready in minutes! We love that smoothies are made with nutritious ingredients that provide your body with the proper vitamins to improve your health. I’m sharing my top […]

Grilled Peach and Burrata Salad with Shrimp

A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […]

Vegan Tomato Toast with Macadamia Ricotta, Shiso & Black Lava Salt

If you are in need of a relatively simple but delicious snack this summer, this toast is the perfect solution. The macadamia ricotta on this toast is so rich and creamy, and with a gentle pinch of black lava salt, this snack is a delectable summer treat. Keep reading for the full recipe to whip this savory snack at home!

The One Essential Ingredient for a Healthier Breakfast

Oatmeal is a BIG DEAL around the Westbrook household! Not only are the toppings endless, but the health benefits of this filling and fulfilling meal are countless. Nutritious and delicious, oats are among the healthiest grains on earth and I'm sharing my go-to toppings for an added punch!

Eating Clean: Arugula & Grilled Filet Mignon Salad

Whether you are a salad eater or not, this salad packs a flavorful punch that anyone can enjoy. Sometimes a salad just needs a good piece of filet to take it from "okay" to "oh hey!" Check out one of Nina's favorite simple salad recipes.

Eating Clean: Nina’s Cocoa For Cashews Smoothie

You know those mornings when everything feels like pure chaos and there's no time for a hearty breakfast? My solution for mornings on the go are smoothies and I'm sharing a recipe for the most delicious cocoa and cashew smoothie ever!

Eating Clean: Brussels Sprout Salad

I’m so excited to share another delicious recipe with you! Brussels sprouts may be an acquired taste for some but I love them because they are filled with nutrients and rich in antioxidants. I added grilled chicken to my salad but this recipe is super yummy as-is – fresh, vitamin-packed, and tasty, this is the […]