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Gut health is increasingly recognized as a vital component of mental well-being. Often, people experiencing stress or anxiety also report stomach discomfort, reflecting the powerful link between the gut and brain. This connection is partly due to the enteric nervous system (ENS), sometimes called the “second brain,” which operates independently yet communicates continuously with the […]
Stress and anxiety, no matter the level, can be challenging to manage. For relief, try incorporating exercise into your routine—small bursts of activity can significantly ease tension and boost mood. Anxiety impacts both mind and body, and exercise acts as a natural mood enhancer while supporting physical health. You don’t need a gym to get […]
Healthy habits are essential for managing emotional eating, requiring a mindful approach to both the mental and physical triggers behind overeating. Emotional eating often happens when we use food for comfort during stress, boredom, or sadness, rather than to satisfy physical hunger. In this post, we explore strategies to build healthy habits and manage emotional […]
Finding happiness later in life can be both a rewarding and challenging journey. While society often overlooks the potential for joy in older adults, research suggests that contentment and well-being can actually increase as we age. This challenges the common misconception that happiness diminishes over time. As people live longer and enjoy healthier years, the […]
As individuals progress through the different phases of life, achieving inner peace becomes increasingly important. Aging, an unavoidable part of life, presents unique challenges and transformations. However, welcoming these changes and fostering a peaceful mindset can lead to a rewarding and serene existence. This blog outlines key strategies to help navigate the aging journey with […]
Getting kids to enjoy healthy eating can sometimes feel like a challenge, especially with all the tempting junk food out there. But with a bit of patience and creativity, mealtime can turn into an exciting and healthy experience. Here are five practical tips to get your child interested in nutritious foods: Make Healthy Foods Fun […]
Maintaining robust mental health is pivotal for overall well-being, and nutrition significantly influences this process. Our dietary choices can profoundly affect our mental state, shaping our ability to manage anxiety and depression effectively. According to the CDC, about 50% of Americans will face a mental health condition at some point in their lives. Evidence underscores […]
The holidays are an exciting time to celebrate family traditions and enjoy festive activities! However, it can also mark a time of increased anxiety and stress. The accessibility of holiday foods and treats can trigger feelings of anxiousness during a time when our normal eating habits swing out of balance, and it’s a season that can cause some people to binge eat when they’re seeking comfort or some form of escape.
Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: they’re effortless to make, filled with nutritious nuts, fruits and veggies, and they’re ready in minutes! We love that smoothies are made with nutritious ingredients that provide your body with the proper vitamins to improve your health. I’m sharing my top […]
A simple and sweet salad perfect for summer, my Grilled Peach & Burrata Salad with Shrimp makes for a gorgeous lunch or appetizer if you happen to be entertaining! Now’s the time to devour this delectable (and healthy!) dish as peaches are finally in season. Read on for the full recipe for this sweet treat! […]
