Summer is a time for fun, relaxation, and a break from the usual school routine for your kids. However, it’s also the perfect opportunity for children to learn, grow, and give back to their communities by volunteering. Volunteering empowers children in so many beneficial ways but I particularly love how it builds their confidence and […]
By Nina Westbrook, LMFT In the current political climate, Black women face unique stressors and anxieties, exacerbated by historical and systemic challenges. The political landscape, with its often toxic and racially charged rhetoric, places an additional emotional burden on Black women, who are consistently under pressure and expected to personify an unrealistic standard of strength, […]
Summer is the perfect time to unwind with a good book, whether you’re lounging by the beach, relaxing in a hammock, or just enjoying the longer, sun-drenched days. If you’re looking for the ultimate summer reading list, look no further! We’ve curated a selection that spans everything from beach reads and mental health guides to […]
Co-parenting can be a challenging journey, especially when you and your ex-partner don’t see eye to eye. However, we all know that maintaining a cooperative relationship is crucial for the well-being of your children. That’s why I’m sharing a few strategies that I hope help you (and your ex) navigate co-parenting when tensions are high. […]
If you’re among the approximately 44 million adult Americans who are assisting in the care of their aging parents, you understand the significant stress that comes with this responsibility. Whether your parents are in good health but require some assistance with daily activities or they need more substantial care, the concern for their well-being likely […]
As a licensed therapist, I’ve seen firsthand how acknowledging, understanding, and celebrating cultural milestones can significantly impact a child’s mental well-being. Juneteenth is one such milestone, providing a rich opportunity to foster resilience, empathy, and a sense of community. Yet, some parents struggle to talk about Juneteenth with their children for a number of reasons. […]
The influence of social support cannot be overstated. It’s not just about having friends to hang out with; it’s about cultivating meaningful connections that can profoundly impact your mental well-being. Research has shown that having a robust social support system can act as a buffer against stress, anxiety, and depression. When you have people you […]
Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […]
Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […]
Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […]
Summer is a time for fun, relaxation, and a break from the usual school routine for your kids. However, it’s also the perfect opportunity for children to learn, grow, and give back to their communities by volunteering. Volunteering empowers children in so many beneficial ways but I particularly love how it builds their confidence and […] 
By Nina Westbrook, LMFT In the current political climate, Black women face unique stressors and anxieties, exacerbated by historical and systemic challenges. The political landscape, with its often toxic and racially charged rhetoric, places an additional emotional burden on Black women, who are consistently under pressure and expected to personify an unrealistic standard of strength, […] 
Summer is the perfect time to unwind with a good book, whether you’re lounging by the beach, relaxing in a hammock, or just enjoying the longer, sun-drenched days. If you’re looking for the ultimate summer reading list, look no further! We’ve curated a selection that spans everything from beach reads and mental health guides to […] 
Co-parenting can be a challenging journey, especially when you and your ex-partner don’t see eye to eye. However, we all know that maintaining a cooperative relationship is crucial for the well-being of your children. That’s why I’m sharing a few strategies that I hope help you (and your ex) navigate co-parenting when tensions are high. […] 
If you’re among the approximately 44 million adult Americans who are assisting in the care of their aging parents, you understand the significant stress that comes with this responsibility. Whether your parents are in good health but require some assistance with daily activities or they need more substantial care, the concern for their well-being likely […] 
As a licensed therapist, I’ve seen firsthand how acknowledging, understanding, and celebrating cultural milestones can significantly impact a child’s mental well-being. Juneteenth is one such milestone, providing a rich opportunity to foster resilience, empathy, and a sense of community. Yet, some parents struggle to talk about Juneteenth with their children for a number of reasons. […] 
The influence of social support cannot be overstated. It’s not just about having friends to hang out with; it’s about cultivating meaningful connections that can profoundly impact your mental well-being. Research has shown that having a robust social support system can act as a buffer against stress, anxiety, and depression. When you have people you […] 
Since emerging from the shadows of the COVID-19 pandemic, lingering mental health repercussions have been evident throughout our communities. It was a global crisis that dramatically altered our daily routines and, for many of us, it left a lasting impact on our mental well-being. In fact, there has been a significant uptick in anxiety, depression, […] 
Mental Health Awareness Month is upon us and this is one of my favorite times of year because it’s an entire month dedicated to dismantling the stigma around mental health, while promoting healing and understanding worldwide. Despite the fact that there has been some really strong progress around mental health care and there are more […] 
Parenting is one of life’s greatest adventures, filled with joy, laughter, and, let’s be honest, its fair share of challenges. One of the most valuable qualities a parent can possess is patience. It’s the secret ingredient that can turn stressful moments into opportunities for growth and connection with our children. But let’s face it, building […] 